Superfoods include nuts like almonds, walnuts, cashews, and other nuts that provide a hearty dose of fiber and omega -3 fatty acids.
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Superfoods and Their Benefits | Eat Healthy | Positive Energy Yields Positive Results! | Find Success in Life | America’s Food Basket Supermarkets | AFB SUPERMARKETS | Convenient Locations in Massachusetts | Quality Food Products | Affordable Prices | Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ WEBSITE ]vitamins and minerals , such as iron , magnesium , and calcium . Nuts, especially when used as a protein substitute for red meat, may help lower your risk of heart disease, diabetes as well as digestive problems.
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Moreover, they also contain high level of antioxidants, which may ward off cancer.
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