BLUE LABEL WEEKLY MAGAZINE IS ABOUT ONLINE MARKETING, INCLUDING INBOUND MARKETING, CONTENT MARKETING, GROWTH-DRIVEN DESIGN, INBOUND SALES, ARTIFICIAL INTELLIGENCE, BLOCKCHAIN CONSULTING, IoT(Internet of Things) Consulting, GDPR CONSULTING, AND STRIVES TO ENSURE YOUR SUCCESS!
Although happiness is a major component of our genetic makeup, happiness can also be attributed to life events and life experiences such as the people we interact with, the
activities we engage in, and the places we live and work. It is so important that even big companies like Google, Johnson & Johnson, and Apple now emphasize on creating a culture of happiness among their employees as this is an attractive feature in people that fuels their creativity. Likewise, several governments across the world have now acknowledge the importance of happiness in social policymaking. Being happy impacts the quality of every relationship, productivity, and overall life satisfaction.
Moreover, neighborhoods can provide environments for socializing and engaging in leisure, both of which have been shown to be associated with happiness. But just how are individual and neighborhood attributes associated with happiness and how is happiness related to how we feel about our neighborhood?
Sense of community (SOC) describes the social connections, mutual concerns, and values that exist within a community. It’s been found that individuals who have a strong connection to their community are happier. Likewise, happy people seek out the social interaction and fellowship that are essential components of strong communities. Happiness alone accounts for 7% of an individual’s SOC (sense of community.)
Other than social bonds, there are many other great qualities, including quality relationships with friends and family members, that happy people have in common. Likewise, happy people tend to be more connected to their neighborhoods and tend to contribute more to the social capital growth of the community in which they live. This sense of generalized happiness in the community can be an impetus for positive behaviors in the community such as volunteering and neighboring, which has further encouraging implications for community planners, public health officials as well as residents.
Unless you have celiac disease, gluten intolerance, or another reason to cut back on grain consumption, the USDA recommends eating grains daily with at least half being whole grains. With whole grains, you’re getting fiber, a healthy plant-based protein, vitamins, minerals, and a variety of phytochemicals that will improve your health.
Whole Grains | What Are They?
Whole grains have all of the parts of the original kernel—bran, germ, and endosperm—in the original proportions but stripped of the the bran and germ in refined state.
One very important point, however, is that you must always look for the word “whole”—either whole grain or whole wheat on the label, and also ensure the grain is one of the first three ingredients listed on the label. Likewise, a whole grain stamp from the Whole Wheat Council indicates there’s at least half a serving of whole grain inside. And don’t be fooled by bread that looks healthy because it’s brown. It may just be colored with molasses or brown sugar.
Whole Grains Can Contain a lot of fiber
Fiber is one big reason to eat whole grains as adults need about 25 to 35 grams of fiber daily, and whole grains contain two types—soluble and insoluble—which are both beneficial to your health. You’ll get 5.8 grams of fiber in two slices of dark rye bread, but only 1.9 grams from the same amount of white bread. Because it digests slowly, fiber also helps you feel fuller longer. And fiber’s health benefits are well known—it can help control blood sugar, lower LDL or “bad” cholesterol, and reduce colon cancer risk. Granted not all whole grains are high in fiber, some of the best sources include oats, barley and bulgur.
Whole Grains Help Digestion
Whole grains have other digestive benefits, including regular bowel movements and help ward off diverticulosis, the condition in which little pouches form in the colon wall, causing inflammation, constipation, diarrhea, and pain. Fiber is responsible for much of the benefit, but whole grains also contain lactic acid, which promotes good bacteria in the large intestine. These organisms aid digestion, promote better nutrition absorption, and may even beef up the body’s immune system.
Whole Grains Lower Cholesterol
Likewise, whole grains also help your body with getting rid of bad cholesterol and also help lower triglycerides, both of which are major contributors to heart disease. It’s been found that women who ate 2-3 servings of whole grain products daily were 30% less likely to have a heart attack or die from heart disease compared with women who ate less than one serving a week. “Any form of whole grain—including whole wheat, oats, brown rice, barley, corn, quinoa, rye, buckwheat, and millet—will confer benefits for heart health,” says Cheung. “When it comes to oatmeal, steel-cut is better than instant.”
Whole Gains Blood Pressure
The heart benefits of whole grains don’t stop with cholesterol and triglycerides. They also lower blood pressure, one of the most important risk factors for heart disease. One study found a 19% lower risk of hypertension among men who ate more than 7 servings of whole grain breakfast cereal a week compared with those who ate one or less. A study of women also found a benefit of eating whole grains instead of refined grains substantially lowers blood cholesterol.
Whole Grains Weight
People who eat a lot of whole grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains. In one study, women who consumed the most wheat germ, brown rice, dark bread, popcorn, and other whole grains had a 49% lower risk of “major weight gain” over time compared with women who favored doughnuts and white bread. Result of another study revealed that middle-aged men and women who ate a diet high in fiber gained 3.35 pounds less than those with who went for refined products.
Whole Grains Fat
Even if eating whole grains doesn’t actually make you lose weight, studies have shown that it can help you cut down on the amount of body fat you have and lead to a healthier distribution of that fat. Specifically, eating whole grains can leave you with less belly fat—what scientists kindly call “central adiposity”—which increases your risk of diabetes and other health woes.
Whole Grains Make You Feel Full
One way whole grains may help you control your weight is by making you feel fuller than refined grains such as cookies or white bread. “Whole grains take longer to digest and have a more satiating effect,” says Gans, who is also author of The Small Change Diet. This could also help keep your portions under control. Try rye or protein-packed quinoa to get maximum fullness.
They help regulate blood sugar
One of the main benefits of whole grains is that, compared to refined grains, whole grains help keep your blood glucose from spiking, which can reduce your risk of type 2 diabetes, among other things. It’s been found that women who ate 2-3 servings of whole grains a day had a 30% lower risk of diabetes than women who ate little or no whole grain products. Another analysis found a 32% lower risk of diabetes in people who ate 3 or more servings a day of whole grains versus a 5% risk reduction in those who ate refined grains. Something as simple as swapping one third of a serving of cooked white rice a day (about 2 ounces) for brown rice was associated with a 16% decline in type 2 diabetes risk. Consuming whole grains has been proven to provide some preventive measures against type 2 diabetes, and can be a smart choice for people with pre-diabetes predisposition or high risk of diabetes.
Adult men and women should get 1,000 milligrams of calcium a day / Some Grains that Deliver Calcium
As it’s been widely known, whole grains may not be an abundant source of calcium, one grain “Teff”, a whole grain type that is common in Ethiopia, has about 123 milligrams of calcium, approximately the same amount to a half cup of cooked spinach.
Some grains offer vitamin C
Although whole grains aren’t your first go-to source for vitamin C, some of your recommended daily allowance of vitamin C can be obtained from the whole grain known as amaranth – a grain that originates from Mexico and Peru – is also high in other vitamins and minerals including iron, and is rich in protein, keeping you full longer.
They are a good source of B vitamins
Whole grains are great for metabolism as they are rich in the B vitamins thiamin, riboflavin, niacin as well as folate (folic acid), which helps the body form red blood cells as it is critical for preventing birth defects in babies. Furthermore, whole grains, like Bran, can also help women who are pregnant or thinking about getting pregnant with their multivitamin requirements.
They deliver essential minerals
Whole grains are a great source of essential minerals, including iron, which transports oxygen throughout the body and helps prevent anemia; magnesium, which builds bones; and selenium that protects against oxidation that keep our bodies healthy. They also contain zinc, that is necessary to keep your immune system in fighting shape.
They May Reduce asthma risk
An overall healthy diet with more whole grains, fruits and vegetables and less meat, as well as refined foods may reduce asthmatic wheezing.
It’s been found that eating whole grains early in life may ward off asthma and other allergic conditions. It’s also been found that children who were introduced to oats as infants were less likely to have asthma or allergic rhinitis by the time they turned five.
They Cut Markers of Inflammation
Inflammatory condition, like asthma, may be eased by consuming whole grains. It’s also been suggested that whole grains, like barley or brown rice, or a combination of the two reduced markers of inflammation in the gut, and may also cut levels of C-reactive protein – the marker of inflammation that has been associated with the risk of heart disease and type 2 diabetes but also with issues in pregnancy such as premature birth, preeclampsia and fertility problems.
Whole Grains May Lower Cancer Risk
Though mixed, but eidence that consumption of whole grains as well as vegetables and fruits may lower the risks of certain cancers, such as colorectal, breast, and pancreatic cancer, is growing.
Protection for Your Teeth And Gums
In a study of almost 35,000 male health professionals aged 40-75, participants who consumed the highest amounts of whole grain were 23% less likely to get gum disease than those who stayed away from whole grains. This was true even after taking into account other factors like smoking, age, and body size. Since gum disease is linked to inflammation and other health conditions like heart disease, this is about more than just a pretty smile.
Better Life and Longevity
Whole grains help you live better and may help you live longer. Result of a study on postmenopausal women suggested that women who consumed regular servings of whole grains weekly had a much lower risk of dying from causes other than cancer or heart disease when compared with women who had few or no whole grains in their diet. Result of another study concluded that men who consumed 1 or more servings a day of whole-grain cereal had a 17% reduced risk of dying than those who never or hardly ever ate it.
Whole Grains Resistant Starch
Although carbs are good for you, the trick is to find the right kind of carb that act more like a fiber as well as starch resistant. As they are not easily digested, they move slowly through your digestive system burning more fat, stoking the hormones that make you feel full, maintaining your insulin in good working order and keeping blood sugar and cholesterol levels down. Ten to fifreen grams daily. Oatmeal, pearl barley and brown rice are all good whole grain sources of Resistant Starch, which is also found in green bananas and other non-grain foods.
Blockchain Affects Every Industry that impacts our lives | How The Financial IndustryIs Benefiting From Blockchain With Its Shared Resources.
As in the case of ATM machines, each machine is owned by a single entity, but accepts most cards from many different networks. This sharing requires a complicated management apparatus, mostly provided by a centralized administrative entity. Blockchain eliminates the need of an administrative entity to manage the process, as it does all the heavy lifting of uniting the interests and business processes of the member banks.
Rather than having hub-and-spoke methods for organizing the shared resources, just imagine a single global blockchain network that is managing the interoperability of bank cards and providing solutions without any central oversight nor middlemen.
Blockchain allows more efficient processes in inconceivable ways, by eliminating the unnecessary frictions that used to characterize the drag(s) on the global economy that we used to be forced to stick with, when dealing with short supply chains and for deals done by the container load, as it was simply too inefficient to have more links in the supply chain when working with smaller transactions.
The level of decentralization that blockchain provides is having huge positive effects on economies in the developing world. Likewise, these positive transformations are helping small businesses compete with giants while also fostering major positive [ global ] implications.
Blockchain also makes possible the elimination of incidental complexities, typically involved in business operations by a huge factor to a province, where a much more complex, contingent and interwoven business environment is emerging. Likewise, it is fostering radical changes in all industries by making unprecedented technological change possible, as it challenges leaders to stay on course in such rapidly evolving and intricate environment.
Unlike the new cars that typically start depreciating the minute they are driven off the lot and lose another 10 percent in value during the first year, the right used car enables its owner to drive it and sell it with little loss in equity.
As you may not be able to afford that new luxury car you’ve lusted, purchasing a used vehicle provides you with the flexibility to stretch your budget and save as you get a much better deal than purchasing a new one.
From the produce to the fried chicken as well as the gracious employees, America’s Food Basket Supermarkets is an ideal grocery store. Many shoppers have gotten in the habit of making regular (weekly or daily ) America’s Food Basket Supermarkets visits with their shopping lists to stock their homes with food and supplies.
Organic produce contains fewer pesticides. Organic food is often fresher because it doesn’t contain preservatives that make it last longer. Organic farming is better for the environment. Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts.
When desperate for lunch and pressed for time, go to your nearest America’s Food Basket Supermarkets deli and pick up some fresh cold meats. Try the Boar’s Head Chicken or the Boar’s Head Turkey, two of America’s Food Basket Supermarkets classics.
Just try getting out of America’s Food Basket Supermarkets without picking up something from the baked goods department. It’s just about impossible. We’re big fans of Portuguese and Caribbean breads, bagels, cookies and other delicious offerings that give and give when you’re cooking meals during the week.
Regardless of the continent or region’s foods you’re craving—from the Caribbean, Central and South America, Europe, Africa, Asia, and North to British to Mexican and everywhere in between—America’s Food Basket Supermarkets has an abundant quantity of imported and internationally inspired products to try.
By becoming a homeowner, you will build equity through paying down your mortgage over the years and will likely enjoy a lower cost of living in retirement.
Owning a home is actually cheaper now than renting/leasing. One roadblock to buying a home usually is the inability of many potential buyers to afford the down payment, which is typically 20% of the purchase price.
When you buy, your costs are rather predictable and more stable than renting as they’re ideally based on a fixed-rate mortgage. The interest and property tax portion of your mortgage payment is a tax deduction. There’s pride in homeownership, which also closely ties you to your community.
There are two ways to build equity: With each monthly mortgage payment you make, a portion goes toward reducing the amount you owe on your loan, which increases your equity. In a sense, paying your mortgage is a form of savings, as it increases the equity in your home.
“Owning a house provides you with a valuable asset and financial stability. By purchasing a home, you’ll have an asset that, in many cases, will appreciate in value over time. A $400,000 home today should appreciate in value and may see an increase in value to $500,000.
Owning a home enables you to live life under your own rules. Homeowners, don’t need permission to make modification(s) in their home. They can paint any room any color, replace the cabinets, add a deck, or do any other modifications they wish.
Homeownership provides great privacy
This may seem fairly obvious, but it’s worth emphasizing: With a rental, you run the risk of getting kicked out at the end of your lease.
Published by: Blue Label Weekly Magazine | [ Website ]
Answering consumer needs increasingly means helping them easily procure the items they want and at desirable discounts. Analytics derived from in-store IoT technology can enable grocery stores to instantly target promotions to opted-in customers and increase sales without the creep factor.
With expiration dates being a heavy burden on grocery stores, keeping a tight focus on moving goods out the doors takes center stage. To help spur purchases, grocery stores have to resort to the old strategies of sales and discounts. Likewise, close to 60 percent of grocery shoppers suggest they would buy more if given coupons as a healthy 30 percent are currently using grocery store’s app to get better deals, discounts and price comparisons.
Personalizing ads for and connecting with the customers who are most likely to take advantage of special sales and/or coupon campaigns at the right time can make a huge difference.
That said, combining in-store IoT offerings with analytics, detailed consumer data, beacons, radio-frequency identification (RFID), Wi-Fi as well as CRM can help cast discounting and other time-sensitive marketing campaigns info to customers, thereby, provide a viable solution. To make this possible, customers opt-in by signing up with the store’s app, allowing the retailer to send promotions via notifications or SMS messages and detect where they are in the store. Likewise, retailers can utilize proximity marketing along with in-store digital displays to feature personalized promotional offers as participating consumers approach.
Although some consumers are wary of privacy violations, a great percentage (70 % )of them is generally willing to trade information in exchange for valuable service (discounts, special access, events, services.) With privacy concerned addressed, info ( consumers’ purchasing histories, browsing behaviors, neighborhoods, birthdays and household income ranges, among other factors ) collected on these customers can be analyzed in order to extract actionable insights that can further be used to target the right customers.