DELICIOUS VEGAN RECIPES | America's Food Basket Supermarkets is Here To Serve America With Quality Food | Make IoT Easy | Keep The World Of Things Simple | 

Hot Spinach, Tomato And Chickpeas [Vegetarian/Vegan] Recipe

By Albert Gibosse | Blue Label Weekly Magazine | WEBSITE |

This recipe is Gluten-free, Vegan and is ready within 20 minutes

DELICIOUS VEGAN RECIPES | America's Food Basket Supermarkets is Here To Serve America With Quality Food | Make IoT Easy | Keep The World Of Things Simple | 
DELICIOUS VEGAN RECIPES | America’s Food Basket Supermarkets is Here To Serve America With Quality Food | Make IoT Easy | Keep The World Of Things Simple | Website |

Prep time: 5 mins
Cook time: 15 mins
Yield: 6
Ingredients
Extra virgin olive oil
2 head of garlic (12 cloves)
1 1/2 tbsp Tumeric Powder
3 tbsp high-quality sweet paprika
2 Chopped(cubed) Plum Tomatoes
8 cups fresh spinach
½ cup water (125 ml)
4 ½ cups cooked chickpeas
Sea salt

For the chickpeas, it’s best to cook them in boiling water for one or two hours or until they’re soft. But before you cook them, you should soak the chickpeas overnight, as the longer you let it soak before cooking them, the quicker they will cook.

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With regards to the spinach, chop the spinach to your desired size(finely is better) and cook it in olive oil , instead of water ,is the best choice for lower calorie intake.

Cook the garlic (diced) and tumeric powder in a saucepan with the oil over medium heat until golden brown. Add the paprika, stir and add the spinach. Add the water and salt to taste (optional) and cook for 6 minutes.

Add the cooked chickpeas, tomato, stir and cook for 5 minutes more.

Bon Appetit!

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Hot and Spicy Red Beans and Vegetables Recipe

AFB ( America’s Food Basket Supermarkets Massachusetts Stores ) | WEBSITE
Published by: Blue Label Weekly Magazine | www.bluelabelweeklymagazine.com

This is a delicious and flexible recipe that allows you to add your choice of spices, as you wish.

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INGREDIENTS

Inbound marketing strategies that will get you noticed[CLOSE MORE DEALS]

DIRECTIONS

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  1. In a small bowl, combine the first 6 ingredients; set aside.
  2. Cut broccoli stalks into ¼-inch slices; set aside.
  3. Heat oil in a wok or large nonstick skillet at medium-high heat until hot.
  4. Add in onion; stir-fry 4 minutes; add in broccoli and carrot; stir-fry until crisp-tender.
  5. Add in mushrooms; stir-fry 4 minutes.
  6. Stir in, Cayenne Pepper, beans, cornstarch mixture; cook for 10 mins, stirring constantly, until thickened.
  7. Serve with rice, cornmeal, wheat, or you favorite side dish.

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Why Eat Healthy | How To Easily Shift to A Healthy Nutrition Regimen

AFB ( America’s Food Basket Supermarkets ) Massachusetts Locations | [ Website  ]
Published by: Blue Label Weekly Magazine | [ Website ]

Eating healthy by committing to a healthy nutrition regime is one of the smartest

decisions you ever make. Eating healthy does not only make you look and feel better, it also save you money on health costs.

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Regular Consumption of Vegetables Has Great Health Benefits!

Moreover, following a healthy nutrition regime includes choosing plenty of vegetables, fruit, whole grain, beans, and beyond…. and only seldom consuming foods that are high in added sugar, saturated fat and sodium.

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That said, here are the top reasons to stick to nutrient-packed foods into your diet:

  • Improved Efficiency and Effectiveness

YOUR brain needs quality fuel to run efficiently. Improvement in diet leads to increased focus, which, in turn, leads to efficient  and effective work, and, as a result, helps you earn more.

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With life insurance rates being largely based on age and health,

a healthier diet will help you stay healthy, maintain a good weight, and qualify for a favorable policy that could significantly lower your costs.

Why Consume Whole Grains

  • Improved Attitude

Granted the food you eat has a direct impact on the parts of the brain that regulate mood, maintaining stable blood sugar through regular and proper nutrition help us feel better overall. Thus, healthy foods, such as fruits, whole grains and vegetables, are rich in vitamins and minerals that have been associated with an overall lower risk of depression, as have foods rich in omega-3 fats, such as nuts, salmon and other fatty fish.

 

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Consuming healthy foods, including protein-rich diet as well as fish and dairy that contain omega-3 fatty acids and magnesium, can reduce stress by decreasing the body’s stress hormone( cortisol ) level, and bring true happiness as well as a greater ability to focus your thoughts on productivity.

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  • Keep a Healthy Weight

According to a 2012 study in the Journal of Health Economics, the average obese person spends $2,741 more on health care per year than a normal-weight counterpart.  Thus, simple healthy choices such as replacing soda with water can help with regulating your body weight and can, in turn, help lower blood pressure, improve cholesterol levels and decrease the risk of Type 2 diabetes, according to the Obesity Action Coalition.

 

Likewise, consuming veggies instead of chips, and eating a side salad in place of fries will also help you achieve your desired weight level, and, in the process, can also help you save money.

  • Being Healthy is Rewarding

Eating right, by consuming foods that are rich in micronutrients – like vitamins and minerals, help improve the health of both – thin and overweight people.

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Whereas, eating healthy servings of fruits and vegetables that are rich in healthy vitamins and healthy minerals every day can lower the risk of dying from any health-related cause, deficiencies in healthy vitamin and healthy mineral can lead to premature death risks.

  • Longer Life Expectancy

A combination of exercise and diet of fruit and vegetables, and omega-3 fats from fish and olive oil was found to be associated with extended life expectancy for aging women.

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Simple Tips To Switch to A Healthy Nutrition Regimen

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America’s Food Basket Supermarkets Massachusetts Locations | Benefits of Healthy Eating | Quality And Safe Food Products At Competitive Prices! | Encourage Local Creativity And Entrepreneurship Why Shop Local! | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Massachusetts locations. [ Website ]
  • Small steady changes ( attainable goals each day ) will result in big payoffs with long-term benefits.
  • Increase physical activities(move around more during the day)
  • Practice Great Mental Health. (Don’t stress yourself over anything )
  • Hydrate accordingly. (proper hydrating also help reduce cravings)
  • Eat on schedule. (eat the same potion every day at regular intervals )
  • Preplan around cravings. ( If you always get hungry for salt at 3 p.m. or sugar after dinner, have a healthier alternative ready to go.
  • Forgive yourself when you slip up. ( don’t beat yourself up after a slip-up. Get back on track right away )

It’s baby steps: steady small changes in the right direction will eventually help improve your life and bring financial rewards as well.

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Local Sales taxes fund our communities and provide vital services

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Local Sales taxes fund community projects and provide vital services such as police and fire protection, street repairs and trash collection. Likewise, local businesses shop with other local businesses allowing the rapid cash

rotation in the community.

Local Investment

Local businesses are more resilient to national economic downturns and strive to stay open. Favorable decisions are made by people who not only live in the local community but are also directly impacted by those decisions.

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Encourage Local Creativity and Entrepreneurship

Local businesses often sell local products, which helps preserve the community’s distinction and creates more jobs locally, as well.

 

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Support for Nonprofits

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Nonprofits receive more support from small businesses than large ones.

 

A CLEAN ENVIRONMENT HELPS ALLEVIATE STRESS AND LEADS TO A POSITIVE OUTLOOK ON LIFE, AS IT IS AS IMPORTANT TO YOUR PHYSICAL HEALTH AND COMPLETE SENSE OF WELL-BEING

 

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Unique shops and restaurants help creativity and preserve local identity

 

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Product Knowledge

As local business owners know their customers, they stock their inventories accordingly to include the goods and services local people want to buy.

 

Many Reasons to Support Local Businesses[ Helps with keeping money in the local economy and provide secure Local jobs ]

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onal chain stores.

 

Cost Effective

Prices at local businesses tend to be more favorable as they don’t have the overhead that larger stores may have and they may be more willing to negotiate to meet your price requirements.

 

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Better Experience

Local shopping provides more convenient retail experiences. “

 

Increased Expertise

Get your questions easily answered as local shop owners are more likely to be experts in their field, in order to compete and remain relevant.

 

Community Fostering

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You’re more likely to connect with other members in the community for information and advice about best place to shop.

 

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Better Service

Local business owners are more passionate about their products and typically will go the extra mile to ensure customer satisfaction.

 

Encourage Innovation and Future Growth

Shopping locally is one way to keep the local economy vibrant and healthy and to display pride in your city, and help protect the businesses that make our city unique.

 

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America's Food Basket Supermarkets Massachusetts Locations Quality And Safe Food Products! Whole Grains Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]

Caribbean-Style Blue Label Diri Shela Basmati Rice, and Vegetable Stir-Fry with Ginger

Published by: Albert Gibosse – Blue Label Weekly Magazine [ http://www.bluelabelweeklymagazine.com ]

This recipe is a simple Tofu, Blue Label Diri Shela Basmati Rice, Lima Beans and

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Vegetable Stir-Fry with Tumeric and Ginger – a simple recipe for an easy Caribbean-Style vegetarian and vegan vegetable stir-fry with tofu in a light ginger sauce.

For the vegetables, feel free to add in your favorite vegetables.

Creamy Vegan Lemon Spaghetti Alfredo Recipe by America’s Food Basket Supermarkets Massachusetts Locations

Ingredients

  • ¼ Tbspn Tumeric powder
  •  3/4 cup soy sauce
  • Pinch of Clove Powder
  • 1/2 cup lemon juice
  • 1 small bag of frozen jumbo lima beans
  • 1 tablespoon fresh ginger (grated or minced)
  • 1 cup of sour cream substitute (to make the sour cream substitute, mix 3/4 cup of coconut milk with one tablespoon of vinegar or lemon juice ) . You can either cook it with the rest of the ingredients, or spread it on top each serving.
  • 1 block tofu (firm or extra-firm, well pressed and cut into 1 inch cubes)
  • 2 tablespoons vegetable oil (or olive oil)
  • 1/2 cauliflower (chopped)
  • 1 bunch broccoli (chopped)
  • 2 carrots (sliced)
  • 1/2 yellow onion (chopped)
  • 1/2 yellow onion (chopped)
  • 1 bell pepper (any color, sliced)
  • 1 cup mushrooms (sliced, any kind)
  • 3 green onions (scallions, sliced)
  • 1 cup Blue Label Diri Shela Basmati rice (pre-cooked)

Massachusetts Stores

Cooking Directions

  1. First, press the tofu
  2. In a large shallow bowl, whisk together the soy sauce, tumeric powder, clove powder, lemon juice, and ginger. Marinade the tofu in this sauce for one hour.
  3. Cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat in a wok or a large skillet, stirring frequently.
  4. Add the lima beans, mushrooms, green onions, and marinade and cook for just a few more minutes until the vegetables reach a tender (not soft ) consistency.
  5. Add the rice and cook just until heated through and well mixed.
  6. Serve with your desired amount of the sour cream substitute on top

 

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Nutritional Guidelines (per serving)
Carbohydrates 75 g
   

Calories

514
Total Fat 15 g
Saturated Fat 2 g
Unsaturated Fat 7 g
Cholesterol 0 mg
Sodium 3,016 mg
   
Dietary Fiber 13 g
Protein 28 g

 

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Why Consume Whole Grains

AMERICA’S FOOD BASKET SUPERMARKETS MASSACHUSETTS LOCATIONS [ HTTPS://AFBMALAUNCHPAD.WORDPRESS.COM/]    PUBLISHED BY: ABERT GIBOSSE – BLUE LABEL WEEKLY MAGAZINE [ WWW.BLUELABELWEEKLYMAGAZINE.COM ] SPONSORED BY:

Being an important part of healthy nutrition, whole grains ( Brown Rice, Quinoa, Barley, Oat, Bulgur Wheat, and beyond….)  are rich in protein, fiber, antioxidants, b-vitamins, and trace minerals (such as: iron, zinc, copper, magnesium).

America's Food Basket Supermarkets Massachusetts Locations Whole Grains Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]
America’s Food Basket Supermarkets Massachusetts Locations                                                        Whole Grains Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]

Tips for Creating an Effective Grocery Budget

Moreover, consuming more whole grains can help you lose weight, reduce the risk of heart disease, type 2 diabetes, obesity, and certain cancers,  improve bowel movements and also promote the growth of healthy bacteria in the colon, help you feel lighter and more energized.

 

America's Food Basket Supermarkets Massachusetts Locations Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]
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The average adult should eat at least three servings of whole grains daily to improve their health as well as their energy levels and their weight.

 

Coupled with exercising, whole grains can help you attain your ideal weight while improving your health at the same time.

 

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Creamy Cashew Broccoli Soup Recipe – A Vegan Delight [ Vegan Soup Recipe ]

CREATED AND PUBLISHED BY: ALBERT GIBOSSE – BLUE LABEL WEEKLY MAGAZINE [ HTTPS://BLUELABELWEEKLYMAGAZINE.COM/ ]  SPONSORED BY: AMERICA’S FOOD BASKET SUPERMARKETS MASSACHUSETTS LOCATIONS [ HTTPS://AFBMALAUNCHPAD.WORDPRESS.COM/ ]

 

Author: Albert Gibosse – Blue Label Weekly Magazine
Serves: serves 6

America's Food Basket Supermarkets Massachusetts Locations Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]
America’s Food Basket Supermarkets Massachusetts Locations Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]
Ingredients

6 cups chopped broccoli florets and stems, separated, about 1 lb.
1 cup broccoli florets for garnish
2 1/2 tablespoons coconut oil
1 1/2 tablespoon fresh lemon juice
1 medium red or yellow onion( diced )
1 tsp tumeric powder
1/2 tsp ginger powder
1 cup chopped celery
1 cup chopped carrots
1/4 tsp clove powder
2 small yukon gold potato, diced
4 garlic cloves, minced
4 cups croutons/cubed bread or
4 cups vegetable broth, divided
3/4 cup raw cashew
1 teaspoons apple cider vinegar
1 cup fresh dill
½ teaspoon sea salt, more to taste
freshly ground black pepper

Cooking Directions
Heat the coconut oil in a large pot over medium heat and sauté the onion for 6 minutes or until softened

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For Cooking Directions, Please click here:  Creamy Cashew Broccoli Soup Recipe – A Vegan Delight [ Vegan Soup Recipe ]

SpaceShine Home And Office Cleaning Services in Boston Massachusetts
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Vegan Potato Salad

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Veganism, the Culture, has Ascended to the Astral Plane of Aspirational Living