Caribbean-Style Blue Label Diri Shela Basmati Rice, and Vegetable Stir-Fry with Ginger

Published by: Albert Gibosse – Blue Label Weekly Magazine [ http://www.bluelabelweeklymagazine.com ]

This recipe is a simple Tofu, Blue Label Diri Shela Basmati Rice, Lima Beans and

America's Food Basket Supermarkets Massachusetts Locations Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]
America’s Food Basket Supermarkets Massachusetts Locations, Blue Label Diri Shela Basmati Rice Recipe, Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]
Vegetable Stir-Fry with Tumeric and Ginger – a simple recipe for an easy Caribbean-Style vegetarian and vegan vegetable stir-fry with tofu in a light ginger sauce.

For the vegetables, feel free to add in your favorite vegetables.

Creamy Vegan Lemon Spaghetti Alfredo Recipe by America’s Food Basket Supermarkets Massachusetts Locations

Ingredients

  • ¼ Tbspn Tumeric powder
  •  3/4 cup soy sauce
  • Pinch of Clove Powder
  • 1/2 cup lemon juice
  • 1 small bag of frozen jumbo lima beans
  • 1 tablespoon fresh ginger (grated or minced)
  • 1 cup of sour cream substitute (to make the sour cream substitute, mix 3/4 cup of coconut milk with one tablespoon of vinegar or lemon juice ) . You can either cook it with the rest of the ingredients, or spread it on top each serving.
  • 1 block tofu (firm or extra-firm, well pressed and cut into 1 inch cubes)
  • 2 tablespoons vegetable oil (or olive oil)
  • 1/2 cauliflower (chopped)
  • 1 bunch broccoli (chopped)
  • 2 carrots (sliced)
  • 1/2 yellow onion (chopped)
  • 1/2 yellow onion (chopped)
  • 1 bell pepper (any color, sliced)
  • 1 cup mushrooms (sliced, any kind)
  • 3 green onions (scallions, sliced)
  • 1 cup Blue Label Diri Shela Basmati rice (pre-cooked)

Massachusetts Stores

Cooking Directions

  1. First, press the tofu
  2. In a large shallow bowl, whisk together the soy sauce, tumeric powder, clove powder, lemon juice, and ginger. Marinade the tofu in this sauce for one hour.
  3. Cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat in a wok or a large skillet, stirring frequently.
  4. Add the lima beans, mushrooms, green onions, and marinade and cook for just a few more minutes until the vegetables reach a tender (not soft ) consistency.
  5. Add the rice and cook just until heated through and well mixed.
  6. Serve with your desired amount of the sour cream substitute on top

 

Quinoa, vegetable and Black Beans Recipe [Sponsored by: America’s Food Basket Supermarkets Massachusetts Locations] #issuuloves

Nutritional Guidelines (per serving)
Carbohydrates 75 g
   

Calories

514
Total Fat 15 g
Saturated Fat 2 g
Unsaturated Fat 7 g
Cholesterol 0 mg
Sodium 3,016 mg
   
Dietary Fiber 13 g
Protein 28 g

 

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Why Consume Whole Grains

AMERICA’S FOOD BASKET SUPERMARKETS MASSACHUSETTS LOCATIONS [ HTTPS://AFBMALAUNCHPAD.WORDPRESS.COM/]    PUBLISHED BY: ABERT GIBOSSE – BLUE LABEL WEEKLY MAGAZINE [ WWW.BLUELABELWEEKLYMAGAZINE.COM ] SPONSORED BY:

Being an important part of healthy nutrition, whole grains ( Brown Rice, Quinoa, Barley, Oat, Bulgur Wheat, and beyond….)  are rich in protein, fiber, antioxidants, b-vitamins, and trace minerals (such as: iron, zinc, copper, magnesium).

America's Food Basket Supermarkets Massachusetts Locations Whole Grains Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]
America’s Food Basket Supermarkets Massachusetts Locations                                                        Whole Grains Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]

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Moreover, consuming more whole grains can help you lose weight, reduce the risk of heart disease, type 2 diabetes, obesity, and certain cancers,  improve bowel movements and also promote the growth of healthy bacteria in the colon, help you feel lighter and more energized.

 

America's Food Basket Supermarkets Massachusetts Locations Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]
America’s Food Basket Supermarkets Massachusetts Locations Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]

The average adult should eat at least three servings of whole grains daily to improve their health as well as their energy levels and their weight.

 

Coupled with exercising, whole grains can help you attain your ideal weight while improving your health at the same time.

 

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Creamy Cashew Broccoli Soup Recipe – A Vegan Delight [ Vegan Soup Recipe ]

CREATED AND PUBLISHED BY: ALBERT GIBOSSE – BLUE LABEL WEEKLY MAGAZINE [ HTTPS://BLUELABELWEEKLYMAGAZINE.COM/ ]  SPONSORED BY: AMERICA’S FOOD BASKET SUPERMARKETS MASSACHUSETTS LOCATIONS [ HTTPS://AFBMALAUNCHPAD.WORDPRESS.COM/ ]

 

Author: Albert Gibosse – Blue Label Weekly Magazine
Serves: serves 6

America's Food Basket Supermarkets Massachusetts Locations Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]
America’s Food Basket Supermarkets Massachusetts Locations Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]
Ingredients

6 cups chopped broccoli florets and stems, separated, about 1 lb.
1 cup broccoli florets for garnish
2 1/2 tablespoons coconut oil
1 1/2 tablespoon fresh lemon juice
1 medium red or yellow onion( diced )
1 tsp tumeric powder
1/2 tsp ginger powder
1 cup chopped celery
1 cup chopped carrots
1/4 tsp clove powder
2 small yukon gold potato, diced
4 garlic cloves, minced
4 cups croutons/cubed bread or
4 cups vegetable broth, divided
3/4 cup raw cashew
1 teaspoons apple cider vinegar
1 cup fresh dill
½ teaspoon sea salt, more to taste
freshly ground black pepper

Cooking Directions
Heat the coconut oil in a large pot over medium heat and sauté the onion for 6 minutes or until softened

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For Cooking Directions, Please click here:  Creamy Cashew Broccoli Soup Recipe – A Vegan Delight [ Vegan Soup Recipe ]

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Other Great Vegan recipes:

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