DELICIOUS VEGAN RECIPES | America's Food Basket Supermarkets is Here To Serve America With Quality Food | Make IoT Easy | Keep The World Of Things Simple | 

Basmati Rice with Garlic, Carrot, Lemon and Ginger Recipe | Delicious Vegan Rice Recipe

By Albert Gibosse | Blue Label Weekly Magazine | WEBSITE |

This aromatic side dish is best served with Vegetables.

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INGREDIENTS
Can be found at America’s food Basket Supermarkets
1 cup Blue Label Diri Shela basmati rice
3/4 teaspoon coarse salt( if desired)
1 tablespoon Coconut oil
1tspn Freshly Squeezed Lemon Juice
1 large carrot, shredded
6 minced fresh garlic cloves
1 tablespoon minced, peeled fresh ginger
1 3/4 cups water

Hot Spinach, Tomato And Chickpeas [Vegetarian/Vegan] Recipe

DIRECTIONS
1. In a medium saucepan, heat olive oil over medium-low heat. Add onion and carrot; cook, stirring frequently, until onion is very tender, 15 to 20 minutes.

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2. Add garlic cloves and ginger; cook 2 minutes.
3. Add Blue Label Diri Shela basmati rice, stirring to coat. Add water and coarse salt(if desired); bring to a boil. Reduce to a simmer; cover, and cook until rice is tender, 17 to 20 minutes (add a little more water and coconut oil, if pan becomes dry)

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Bon Appetit!

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How to Have Smart Cities Enable Innovation| Using Bold New Ideas To Solve Urban Challenges and Boost Municipal Revenues

By Albert Gibosse | Blue Label Weekly Magazine | IoT Verse |

Smart city technologies are attracting citizens everywhere while also boosting business and economic opportunities for entrepreneurs and municipalities, improving quality of life, while also making municipality operations more efficient.cropped-americas-food-basket-always-fresh-fresh-vegetabes2.jpg

 

Moreover, Smart City applications rely on a new class of intelligent devices as well as smart networking infrastructure platforms that enable continuous[reliable] connections for improved decision making.

 

That said, in order to ensure successful implementation, cities must rely on a proven quality IoT networking platform that can easily scale and that is also able to deliver the most secure and reliable solutions for their citizens.

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Successful IoT projects must enable innovation across the full spectrum of city systems, including transportation, energy, water, health and safety, environmental sustainability and building management. At Blue Label Weekly Magazine, our IoT Consulting services, our multi-application platform approach enables seamless integration and coordination across numerous city departments and projects toward maximizing community value and return on investment.

 

Likewise, our IoT services leverage the same network for the deployment of additional smarter city applications over time, thereby, your city greatly reduce long-term costs and accelerate speed of deployment for all new services. Our robust partner ecosystem and strict adherence to open standards empower your city to have the greatest selection of solutions and applications and limitless extensibility, enabling you to forge your own path to the smart city future.

 

Service

Our effective and efficient IoT services enable you to utilize an open, standards-based infrastructure toward providing your city the best foundation

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to meet these challenges. IoT Verse’s commitment to standards ensures interoperability across a diverse ecosystem of connected intelligent devices and applications. IoT Verse’s products deliver a reliable, secure and flexible integrated application that enables cities to have the power to choose the right solutions and scale for their smart cities projects.

 

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Hot Spinach, Tomato And Chickpeas [Vegetarian/Vegan] Recipe

By Albert Gibosse | Blue Label Weekly Magazine | WEBSITE |

This recipe is Gluten-free, Vegan and is ready within 20 minutes

DELICIOUS VEGAN RECIPES | America's Food Basket Supermarkets is Here To Serve America With Quality Food | Make IoT Easy | Keep The World Of Things Simple | 
DELICIOUS VEGAN RECIPES | America’s Food Basket Supermarkets is Here To Serve America With Quality Food | Make IoT Easy | Keep The World Of Things Simple | Website |

Prep time: 5 mins
Cook time: 15 mins
Yield: 6
Ingredients
Extra virgin olive oil
2 head of garlic (12 cloves)
1 1/2 tbsp Tumeric Powder
3 tbsp high-quality sweet paprika
2 Chopped(cubed) Plum Tomatoes
8 cups fresh spinach
½ cup water (125 ml)
4 ½ cups cooked chickpeas
Sea salt

For the chickpeas, it’s best to cook them in boiling water for one or two hours or until they’re soft. But before you cook them, you should soak the chickpeas overnight, as the longer you let it soak before cooking them, the quicker they will cook.

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With regards to the spinach, chop the spinach to your desired size(finely is better) and cook it in olive oil , instead of water ,is the best choice for lower calorie intake.

Cook the garlic (diced) and tumeric powder in a saucepan with the oil over medium heat until golden brown. Add the paprika, stir and add the spinach. Add the water and salt to taste (optional) and cook for 6 minutes.

Add the cooked chickpeas, tomato, stir and cook for 5 minutes more.

Bon Appetit!

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BLUE LABEL WEEKLY MAGAZINE PROUDLY CONGRATULATES NAOMIE OSAKA ( THE YOUNG AND TALENTED HAITIAN-JAPANESE PROFESSIONAL TENNIS PLAYER ) ON HER GRAND-SLAM WIN AT THE US OPEN!

BLUE LABEL WEEKLY MAGAZINE PROUDLY CONGRATULATES NAOMIE OSAKA — THE YOUNG AND TALENTED HAITIAN-JAPANESE PROFESSIONAL TENNIS PLAYER — ON HER GRAND-SLAM WIN AT THE US OPEN!

BY ALBERT GIBOSSE – BLUE LABEL WEEKLY MAGAZINE | WEBSITE |

Naomi Osaka successfuupsets Serena Williams to win 2018 U.S. Open, the first major title of the 20-year-old’s career. Naomie Osaka’s  6-2, 6-4 win over Serena Williams was not

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the fairy-tale moment anyone expected.

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Being one of the most controversial Grand Slam finals in recent years denied Serena Williams’s attempt to tie the record with her 24th major title, was levied a game penalty late in the second set during a stunning display of outrage directed at the match’s umpire.

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Naomie Osaka is the first Haitian-Japanese woman to reach a Grand Slam final and to hit a giant like Williams. She showed off stellar defense in returning Williams’s powerful and smart shots.

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Most impressive, yet, was Osaka’s fierce reserve in the face of the theatrics that closed the match and a star-studded crowd at Arthur Ashe Stadium that was mostly against her.

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Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety

America’s Food Basket Supermarkets | WEBSITE |  BLUE LABEL WEEKLY MAGAZINE | WEBSITE |

When feeling stressed, abundant air inflow, like opening an additional Window or door, along with deep inhaling are ideal. Likewise, eating one or some of the following ten superfoods may help put you at ease:

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 Asparagus

With its low levels of folic acid, a single cup provides two-thirds of your daily value, and it’s easy to fit into almost any meal. Moreover, its mood-enhancing nutrient helps you with staying calm.

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Avocado

Granted vitamin B is great for healthy nerves and brain cells, feelings of anxiety may be rooted in a B vitamin deficiency. Avocados are high in monounsaturated fat and potassium, which help lower blood pressure, and are rich in stress-relieving B vitamins.

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Blueberries

Blueberries, being rich in antioxidants and vitamin C, are stress-busters.  which hem mighty. Vitamin C and antioxidants help repair and protect our bodies cells. Although they are tasty all by themselves,  the best way to boost the nutrition is with a serving of yogurt or high-fiber cereal.

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Almonds

The vitamins B2 and E in almonds help bolster the immune system during times of stress. Daily consumption of almonds does the body good. Almond butter on fruit slices or whole wheat crackers are quite tasty.

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Oatmeal

Oatmeal is another food that helps get the calm-inducing hormone serotonin flowing. Go with thick-cut, old fashioned oats that require cooking instead of instant oatmeal. Why? Coarse oats are higher in fiber and so they take longer to digest (meaning their calming effect actually lasts longer)

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Oranges

Granted vitamin C lowers blood pressure and the stress hormone cortisol, eating a whole orange or drinking a glass of freshly squeezed orange juice without added sugar will provide you with a quick burst of vitamin C.

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Salmon

Being one of the best sources of omega-3 fatty acids, salmon consumption helps keep cortisol and adrenaline under control when dealing with extreme stress.  Four ounces of Salmon at least three times a week helps protect your heart when those stress hormones are surging.

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 Spinach

Spinach can gives you a comforting effect as it is packed with magnesium, the mineral that helps regulate cortisol levels and promote feelings of wellbeing. A cup of spinach provides you with 40 percent of your daily quota of magnesium.  Best yet, it can substitute lettuce, and can be enjoyed in salad, steamed as a side dish, or incorporated into legumes or soup.

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Turkey

Turkey is rich in the amino acid tryptophan found in. Tryptophan signals the brain to release the feel-good chemical serotonin that promotes calmness and sleepiness.

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Anatomy of a Healthy Plate | Developing Healthy Eating Patterns

America’s Food Basket Supermarkets | WEBSITE |
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Preparing healthy meals ensures that  your diet is well-balanced toward achieving good health, and avoiding long-term disease and illness.

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Although no single food alone can guarantee good health, eating a balanced diet that includes plenty of fruits, vegetables, whole grains, protein and calcium is the best way to start. Set yourself up for success by following these guidelines for building a healthy plate, according to the United States Department of Agriculture.

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The Anatomy of a Healthy Plate

Fruits

Healthy meals include plenty of whole fruits, which contain loads of antioxidants and healthful nutrients and fiber that make you feel full and provide other metabolic benefits, including more energy and increased weight loss. Approximately 2 cups of fruit each day are recommended for adults of all ages.

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Tips To Get Enough Fruits

Snack on fruits by serving them at room temperature to enhance flavor.

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Vegetables

Beside being low in calories and high in volume, vegetables contain dozens of important nutrients that can help you build your body’s immunity to health conditions like cancer, heart disease, obesity and diabetes – especially dark leafy greens, such as kale, spinach and broccoli, vegetables are best at keeping you feeling fuller longer. Thus, adults should consume approximately 2.5 cups of vegetables each day. .

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Tips for Getting Enough Vegetables

Vegetables are best when thay are bought fresh and in season, which is when they are cheapest and most flavorful.  If buying canned vegetables, purchase the ones with the reduced-sodium label are best.

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Whole Grains

Grains are divided into two subgroups: whole grains (contain the entire grain kernel) and refined grains (milled and enriched). In comparison to refined grains, whole grains are packed with nutrients including protein, fiber, vitamin B, antioxidants and trace minerals. Make sure at least half of your grain intake is whole grains, such as whole-wheat flour, bulgur, oatmeal, whole cornmeal and brown rice.

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Tips to Get Enough Whole Grains:

Get intothe habit of Snacking on ready-to-eat whole grain cereals, crackers and popcorn (with light butter and salt). Further, consume more whole grain products, like basmati rice, bulgur wheat, cornmeal, barley refined product( the word “whole” should be noted in the ingredients list )

 America’s Food Basket Supermarket | Always Fresh!

Lean Protein

Consume more lean proteins, such as boneless skinless chicken breast, fish, beans, peas and nuts, whenever possible to reduce fat, cholesterol and calorie intake, towards promoting healthy bone and muscle growth, as well as proper blood and hormone function.

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How To Get Enough Protein?

Consuming of healthy seafood, such as salmon, trout and herring, at least twice a week.  Eatings nuts( peanuts, almonds ) and shedding away all visible fat from meats and poultry during preparation, grilling, broiling or baking meat, poultry and fish instead of frying, provide rich lean protein.

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Calcium-Rich Foods

Calcium-rich foods are an important part of any healthy diet as calcim promotes healthy bone growth and reduce your risk of developing osteoporosis. Likewise, although dairy products ( milk, cheese, yogurt and beyond…. ) are the primary source of calcium, calcium-rich vegetables include  Kale, collard Greens, broccoli, kelp, tofu, soy and soy products, spinach and soybeans.

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Calcium-rich Food Items

Fat-free or low-fat (1%) milk,  snacking on fresh fruits dipped into low-fat yogurt, eaing calcium-fortified foods including tofu, soy milk and soy yogurt

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Developing healthy eating patterns requires a variety and moderation as well as long-term commitment to learning balance.

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America’s Food Basket Supermarkets | WEBSITE |
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |
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America's Food Basket Supermarkets | Massachusetts Locations | Garden-Fresh ! | Gourmet | Essential Recipe | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What's On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]
America’s Food Basket Supermarkets | Massachusetts Locations | Garden-Fresh ! | Gourmet | Essential Recipe | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What’s On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! |      [ website ]
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