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Although we don’t always have the time to measure out exactly the amount of chicken nor to look up how much rice or broccoli is in a serving, we can still focus on healthy food consumption. And as long as we’re consuming proper portions of fruits and vegetables alongside lean proteins, whole grains and low-fat dairy, then we’re good.
A balanced nutrition should consist of a higher ratio of vegetables (40 percent) to fruits ( 10 percent ), of approximately 30 percent grains, and 20 percent protein, accompanied by a smaller circle representing dairy, such as water, a glass of milk or a yogurt cup, as well as exercize.
Your Haelthy Plate should be supplemented with additional recommendations, such as switching to 1% or skim milk, making at least half your grains whole, diversifying your protein food choices, and focusing on portion control as well as reducing your sodium and sugar intakes, while still enjoying great food.
Vegetable consumption provides great health benefits, as people who incorporate a great amount of vegetables and fruits in their overall diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Granted vegetables are naturally low in fat and calories, and have no cholesterol, the sheer amount of nutrients, like potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C, make them ideal for a healthy and rich diet.
Potassium may help maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.
Dietary fiber from vegetables helps reduce blood cholesterol levels, which, in turn, lowers the risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
Vitamin A keeps eyes and skin healthy and helps to protect against infections.
Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
From the produce to the fried chicken as well as the gracious employees, America’s Food Basket Supermarkets is an ideal grocery store. Many shoppers have gotten in the habit of making regular (weekly or daily ) America’s Food Basket Supermarkets visits with their shopping lists to stock their homes with food and supplies.
Organic produce contains fewer pesticides. Organic food is often fresher because it doesn’t contain preservatives that make it last longer. Organic farming is better for the environment. Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts.
When desperate for lunch and pressed for time, go to your nearest America’s Food Basket Supermarkets deli and pick up some fresh cold meats. Try the Boar’s Head Chicken or the Boar’s Head Turkey, two of America’s Food Basket Supermarkets classics.
Just try getting out of America’s Food Basket Supermarkets without picking up something from the baked goods department. It’s just about impossible. We’re big fans of Portuguese and Caribbean breads, bagels, cookies and other delicious offerings that give and give when you’re cooking meals during the week.
Regardless of the continent or region’s foods you’re craving—from the Caribbean, Central and South America, Europe, Africa, Asia, and North to British to Mexican and everywhere in between—America’s Food Basket Supermarkets has an abundant quantity of imported and internationally inspired products to try.
Moreover, following a healthy nutrition regime includes choosing plenty of vegetables, fruit, whole grain, beans, and beyond…. and only seldom consuming foods that are high in added sugar, saturated fat and sodium.
Granted the food you eat has a direct impact on the parts of the brain that regulate mood, maintaining stable blood sugar through regular and proper nutrition help us feel better overall. Thus, healthy foods, such as fruits, whole grains and vegetables, are rich in vitamins and minerals that have been associated with an overall lower risk of depression, as have foods rich in omega-3 fats, such as nuts, salmon and other fatty fish.
Consuming healthy foods, including protein-rich diet as well as fish and dairy that contain omega-3 fatty acids and magnesium, can reduce stress by decreasing the body’s stress hormone( cortisol ) level, and bring true happiness as well as a greater ability to focus your thoughts on productivity.
Keep a Healthy Weight
According to a 2012 study in the Journal of Health Economics, the average obese person spends $2,741 more on health care per year than a normal-weight counterpart. Thus, simple healthy choices such as replacing soda with water can help with regulating your body weight and can, in turn, help lower blood pressure, improve cholesterol levels and decrease the risk of Type 2 diabetes, according to the Obesity Action Coalition.
Likewise, consuming veggies instead of chips, and eating a side salad in place of fries will also help you achieve your desired weight level, and, in the process, can also help you save money.
Being Healthy is Rewarding
Eating right, by consuming foods that are rich in micronutrients – like vitamins and minerals, help improve the health of both – thin and overweight people.
Whereas, eating healthy servings of fruits and vegetables that are rich in healthy vitamins and healthy minerals every day can lower the risk of dying from any health-related cause, deficiencies in healthy vitamin and healthy mineral can lead to premature death risks.
Longer Life Expectancy
A combination of exercise and diet of fruit and vegetables, and omega-3 fats from fish and olive oil was found to be associated with extended life expectancy for aging women.
Just as Boston is an amazing place to live, known for its impressive history, top-notch schools, great hospital and healthcare system, job opportunities and entertainment, so are some awesome other places that surround it.
Randolph, MA is surrounded by and is situated in close proximity to great cities like Boston, Quincy, Braintree, Canton, Avon, Stoughton, and Milton to name a few.
Randolph features modest as well as Luxury Properties, convenient shopping centers, and beyod…. That being said, here are some awesome reasons that make Randolph a great place.
Small town feel | Though surrounded by some busy cities, Randolph has a slower pace and cultural vibe. It’s a great place to raise a family.
Randolph’s reasonable priced housing market make is a great place for people starting a new career | Randolph has a modest population of people who are young, single, educated, and upwardly-mobile career starters. With this population of young professionals who’ve opted for something a little slower paced than the city of Boston, Randolph offers plenty of freedom and the right pace for people looking to find their paths in life.
Safety and Security Randolph is a relatively safe town with a professional police force.
Great place for families | The Randolph Public School System is one of the best in the country.
Local shops | Randolph has many places to shop local because it’s a great place to find unique items for you or someone you want to impress!
Grocery Shopping Options | Whether you shop ethnic or mainstream, Randolph offers you a range of great options. America’s Food Basket Supermarkets is conveniently located and offers diverse products and options to meet your every [ grocery ]shopping needs.
Walkability | There’s is plenty to do within a short driving distance from your home.
Public Transit | MBTA’s bus reliably brings you to and from Boston around the clock.
Proximity to Great Hospitals | The town of Randolph is close to some of the best hospitals in the state of Massachusetts and is accessible to almost every major hospitals in Boston, making it a great place for both medical professionals and students.
Colleges and Universities | Almost anyone enrolled in a Boston area college can get to school quickly by living in Randolph. These schools brings enormous opportunity for catching shows, sporting events- even applying for a new job!
Great restaurants | Randolph’s eating scene is sure to impress even the most critical pallets.
Uniqueness and character | Randolph is pretty well rounded with amazing city accessibility and quality of life. Randolph, MA is undoubtedly a great place to call home.