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Vegetable consumption provides great health benefits, as people who incorporate a great amount of vegetables and fruits in their overall diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Granted vegetables are naturally low in fat and calories, and have no cholesterol, the sheer amount of nutrients, like potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C, make them ideal for a healthy and rich diet.
Potassium may help maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.
Dietary fiber from vegetables helps reduce blood cholesterol levels, which, in turn, lowers the risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
Vitamin A keeps eyes and skin healthy and helps to protect against infections.
Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
Moreover, following a healthy nutrition regime includes choosing plenty of vegetables, fruit, whole grain, beans, and beyond…. and only seldom consuming foods that are high in added sugar, saturated fat and sodium.
Granted the food you eat has a direct impact on the parts of the brain that regulate mood, maintaining stable blood sugar through regular and proper nutrition help us feel better overall. Thus, healthy foods, such as fruits, whole grains and vegetables, are rich in vitamins and minerals that have been associated with an overall lower risk of depression, as have foods rich in omega-3 fats, such as nuts, salmon and other fatty fish.
Consuming healthy foods, including protein-rich diet as well as fish and dairy that contain omega-3 fatty acids and magnesium, can reduce stress by decreasing the body’s stress hormone( cortisol ) level, and bring true happiness as well as a greater ability to focus your thoughts on productivity.
Keep a Healthy Weight
According to a 2012 study in the Journal of Health Economics, the average obese person spends $2,741 more on health care per year than a normal-weight counterpart. Thus, simple healthy choices such as replacing soda with water can help with regulating your body weight and can, in turn, help lower blood pressure, improve cholesterol levels and decrease the risk of Type 2 diabetes, according to the Obesity Action Coalition.
Likewise, consuming veggies instead of chips, and eating a side salad in place of fries will also help you achieve your desired weight level, and, in the process, can also help you save money.
Being Healthy is Rewarding
Eating right, by consuming foods that are rich in micronutrients – like vitamins and minerals, help improve the health of both – thin and overweight people.
Whereas, eating healthy servings of fruits and vegetables that are rich in healthy vitamins and healthy minerals every day can lower the risk of dying from any health-related cause, deficiencies in healthy vitamin and healthy mineral can lead to premature death risks.
Longer Life Expectancy
A combination of exercise and diet of fruit and vegetables, and omega-3 fats from fish and olive oil was found to be associated with extended life expectancy for aging women.
As Massachusetts residents and grocery shoppers took the lead requiring food product safety and quality, America’s Basket Supermarkets took up the challenge and is now proving to be America’s true quality food supermarket.
Other factors that influence Smart Grocery Shoppers’ decision include location, great value, as well the availability of quality of ethnic food products.
According to a preliminary, ad hoc, research conducted by Blue Label Weekly Magazine, this year, 66 per cent of respondents/participants nominated high standards of food safety as one of the factors that mattered most to them when supermarket shopping, and nominated location close to home as another great factor that influenced their choice of supermarket.
Likewise, great value, hygiene, convenient trading hours also featured among the top qualities grocery buyers value most in a supermarket.
According to the same research, 56 percent of grocery buyers visited a supermarket at least once every week. This encouraging percentage represents immense opportunity for grocery stores(supermarkets) that offer the qualities that these shoppers value when deciding where to do their groceries.
High Standards of Food Safety And Convenient Location Are No Longer Options; They Are Imperatives Now
Most shoppers named “ High Standards of Food Safety As Well As location close to home” as some of the top factors that influence their choice of supermarket. High standards of food safety and convenient location, which America’s Food Basket Supermarkets provide, are no longer options; they are now essential requirements for supermarkets that wish to remain viable.