How to Have Smart Cities Enable Innovation| Using Bold New Ideas To Solve Urban Challenges and Boost Municipal Revenues

By Albert Gibosse | Blue Label Weekly Magazine | IoT Verse |

Smart city technologies are attracting citizens everywhere while also boosting business and economic opportunities for entrepreneurs and municipalities, improving quality of life, while also making municipality operations more efficient.cropped-americas-food-basket-always-fresh-fresh-vegetabes2.jpg

 

Moreover, Smart City applications rely on a new class of intelligent devices as well as smart networking infrastructure platforms that enable continuous[reliable] connections for improved decision making.

 

That said, in order to ensure successful implementation, cities must rely on a proven quality IoT networking platform that can easily scale and that is also able to deliver the most secure and reliable solutions for their citizens.

Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |
Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

 

Successful IoT projects must enable innovation across the full spectrum of city systems, including transportation, energy, water, health and safety, environmental sustainability and building management. At Blue Label Weekly Magazine, our IoT Consulting services, our multi-application platform approach enables seamless integration and coordination across numerous city departments and projects toward maximizing community value and return on investment.

 

Likewise, our IoT services leverage the same network for the deployment of additional smarter city applications over time, thereby, your city greatly reduce long-term costs and accelerate speed of deployment for all new services. Our robust partner ecosystem and strict adherence to open standards empower your city to have the greatest selection of solutions and applications and limitless extensibility, enabling you to forge your own path to the smart city future.

 

Service

Our effective and efficient IoT services enable you to utilize an open, standards-based infrastructure toward providing your city the best foundation

CHANTAL CHERY ANDRADE AND ASSOCIATES REAL ESTATE
CHANTAL CHERY ANDRADE AND ASSOCIATES REAL ESTATE Chantal Chery Is A Trusted Professional Real Estate Broker and Consultant!

to meet these challenges. IoT Verse’s commitment to standards ensures interoperability across a diverse ecosystem of connected intelligent devices and applications. IoT Verse’s products deliver a reliable, secure and flexible integrated application that enables cities to have the power to choose the right solutions and scale for their smart cities projects.

 

YOU MAY ALSO LIKE:

Organizing People To Drive Change To Fix Healthcare Delivery

Hot Spinach, Tomato And Chickpeas [Vegetarian/Vegan] Recipe

Anatomy of a Healthy Plate | Developing Healthy Eating Patterns

Taste the Savings! | Grocery Shop The Wise Choice!

Hot Spinach, Tomato And Chickpeas [Vegetarian/Vegan] Recipe

We Need More Women Leaders Now | Reject The Archaic [male-dominated] Perception

How Blockchain is Building Trust In The Food Industry | Immutability enabling Traceability

Hot Spinach, Tomato And Chickpeas [Vegetarian/Vegan] Recipe

By Albert Gibosse | Blue Label Weekly Magazine | WEBSITE |

This recipe is Gluten-free, Vegan and is ready within 20 minutes

DELICIOUS VEGAN RECIPES | America's Food Basket Supermarkets is Here To Serve America With Quality Food | Make IoT Easy | Keep The World Of Things Simple | 
DELICIOUS VEGAN RECIPES | America’s Food Basket Supermarkets is Here To Serve America With Quality Food | Make IoT Easy | Keep The World Of Things Simple | Website |

Prep time: 5 mins
Cook time: 15 mins
Yield: 6
Ingredients
Extra virgin olive oil
2 head of garlic (12 cloves)
1 1/2 tbsp Tumeric Powder
3 tbsp high-quality sweet paprika
2 Chopped(cubed) Plum Tomatoes
8 cups fresh spinach
½ cup water (125 ml)
4 ½ cups cooked chickpeas
Sea salt

For the chickpeas, it’s best to cook them in boiling water for one or two hours or until they’re soft. But before you cook them, you should soak the chickpeas overnight, as the longer you let it soak before cooking them, the quicker they will cook.

US trust motors Sales |US trust motors quality auto sales| US trust motors auto dealership | US trust motors Tel 617-592-4433 | Great Way For a Family on a Budget To Same Money | Quality Used Cars Are A Great Value | WEBSITE
US trust motors Sales |US trust motors quality auto sales| US trust motors auto dealership | US trust motors Tel 617-592-4433 | Great Way For a Family on a Budget To Same Money | Quality Used Cars Are A Great Value | WEBSITE

With regards to the spinach, chop the spinach to your desired size(finely is better) and cook it in olive oil , instead of water ,is the best choice for lower calorie intake.

Cook the garlic (diced) and tumeric powder in a saucepan with the oil over medium heat until golden brown. Add the paprika, stir and add the spinach. Add the water and salt to taste (optional) and cook for 6 minutes.

Add the cooked chickpeas, tomato, stir and cook for 5 minutes more.

Bon Appetit!

YOU MAY ALSO LIKE:

Why Eat Healthy | How To Easily Shift to A Healthy Nutrition Regimen

AFB ( America’s Food Basket Supermarkets ) Massachusetts Locations | [ Website  ]
Published by: Blue Label Weekly Magazine | [ Website ]

Eating healthy by committing to a healthy nutrition regime is one of the smartest

decisions you ever make. Eating healthy does not only make you look and feel better, it also save you money on health costs.

At SpaceShine Home And Office Cleaning Services in Boston Massachusetts, we provide Efficient Cleaning Services At The Most Competitive Prices! Contact SpaceShine Home And Office Cleaning Services Today For A Healthier Environment! https://spaceshinehomeandofficecleaning.wordpress.com/
At SpaceShine Home And Office Cleaning Services in Boston Massachusetts, we provide Efficient Cleaning Services At The Most Competitive Prices! | Contact SpaceShine Home And Office Cleaning Services Today For A Healthier Environment! [ Website ]

Regular Consumption of Vegetables Has Great Health Benefits!

Moreover, following a healthy nutrition regime includes choosing plenty of vegetables, fruit, whole grain, beans, and beyond…. and only seldom consuming foods that are high in added sugar, saturated fat and sodium.

Why Shop Local | Encourage Local Creativity And Entrepreneurship

 

That said, here are the top reasons to stick to nutrient-packed foods into your diet:

  • Improved Efficiency and Effectiveness

YOUR brain needs quality fuel to run efficiently. Improvement in diet leads to increased focus, which, in turn, leads to efficient  and effective work, and, as a result, helps you earn more.

Caribbean-Style Blue Label Diri Shela Basmati Rice, and Vegetable Stir-Fry with Ginger

With life insurance rates being largely based on age and health,

a healthier diet will help you stay healthy, maintain a good weight, and qualify for a favorable policy that could significantly lower your costs.

Why Consume Whole Grains

  • Improved Attitude

Granted the food you eat has a direct impact on the parts of the brain that regulate mood, maintaining stable blood sugar through regular and proper nutrition help us feel better overall. Thus, healthy foods, such as fruits, whole grains and vegetables, are rich in vitamins and minerals that have been associated with an overall lower risk of depression, as have foods rich in omega-3 fats, such as nuts, salmon and other fatty fish.

 

America’s Food Basket Supermarkets Adopt A Customer-Centric Approach

 

Consuming healthy foods, including protein-rich diet as well as fish and dairy that contain omega-3 fatty acids and magnesium, can reduce stress by decreasing the body’s stress hormone( cortisol ) level, and bring true happiness as well as a greater ability to focus your thoughts on productivity.

CHANTAL CHERY ANDRADE AND ASSOCIATES REAL ESTATE
CHANTAL CHERY ANDRADE AND ASSOCIATES REAL ESTATE | Chantal Chery Is A Trusted Professional Real Estate Broker and Consultant!

 

  • Keep a Healthy Weight

According to a 2012 study in the Journal of Health Economics, the average obese person spends $2,741 more on health care per year than a normal-weight counterpart.  Thus, simple healthy choices such as replacing soda with water can help with regulating your body weight and can, in turn, help lower blood pressure, improve cholesterol levels and decrease the risk of Type 2 diabetes, according to the Obesity Action Coalition.

 

Likewise, consuming veggies instead of chips, and eating a side salad in place of fries will also help you achieve your desired weight level, and, in the process, can also help you save money.

  • Being Healthy is Rewarding

Eating right, by consuming foods that are rich in micronutrients – like vitamins and minerals, help improve the health of both – thin and overweight people.

Creamy Cashew Broccoli Soup Recipe – A Vegan Delight [ Vegan Soup Recipe ]

Whereas, eating healthy servings of fruits and vegetables that are rich in healthy vitamins and healthy minerals every day can lower the risk of dying from any health-related cause, deficiencies in healthy vitamin and healthy mineral can lead to premature death risks.

  • Longer Life Expectancy

A combination of exercise and diet of fruit and vegetables, and omega-3 fats from fish and olive oil was found to be associated with extended life expectancy for aging women.

Delicious Vegan Cashew Nut Stew With Green Beans and Eggplant Recipe by Blue Label Weekly Magazine

Simple Tips To Switch to A Healthy Nutrition Regimen

America's Food Basket Supermarkets Massachusetts Locations | Benefits of Healthy Eating | Quality And Safe Food Products At Competitive Prices! | Encourage Local Creativity And Entrepreneurship Why Shop Local! Whole Grains Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]
America’s Food Basket Supermarkets Massachusetts Locations | Benefits of Healthy Eating | Quality And Safe Food Products At Competitive Prices! | Encourage Local Creativity And Entrepreneurship Why Shop Local! | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Massachusetts locations. [ Website ]
  • Small steady changes ( attainable goals each day ) will result in big payoffs with long-term benefits.
  • Increase physical activities(move around more during the day)
  • Practice Great Mental Health. (Don’t stress yourself over anything )
  • Hydrate accordingly. (proper hydrating also help reduce cravings)
  • Eat on schedule. (eat the same potion every day at regular intervals )
  • Preplan around cravings. ( If you always get hungry for salt at 3 p.m. or sugar after dinner, have a healthier alternative ready to go.
  • Forgive yourself when you slip up. ( don’t beat yourself up after a slip-up. Get back on track right away )

It’s baby steps: steady small changes in the right direction will eventually help improve your life and bring financial rewards as well.

You May Also Like:

Supporting Local Businesses Will Help Keep Money In The Local Economy To Secure Local jobs And Beyond….

Vegan Potato Salad

Organic Food And Its Benefits

Creamy Vegan Lemon Spaghetti Alfredo Recipe by America’s Food Basket Supermarkets Massachusetts Locations

SEVEN CAREER TIPS [ Blue Label Weekly Magazine Career Advice ]

Caribbean-Style Blue Label Diri Shela Basmati Rice, and Vegetable Stir-Fry with Ginger

 

Tips for Creating an Effective Grocery Budget

Published by: Abert Gibosse – Blue Label Weekly Magazine [ www.bluelabelweeklymagazine.com ] Sponsored by: America’s Food Basket Supermarkets Massachusetts Locations [ https://afbmalaunchpad.wordpress.com/ ]

Like science, budgeting for grocery entails mastering the intricacies as well as juggling time, preference, income, store availability, seasons, life situations, and more. These are my top 10 tips for creating a grocery budget—and sticking to it.

 Audit your Current Spending Figures On Grocery

BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA'S FOOD BASKET LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/
BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA’S FOOD BASKET LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/

On the first month, start tracking what you spend on everything that you consume. By having a realistic idea of what you usually spend on grocery, you might suddenly realize that you’ve been spending too much on grocery shopping.  Keep your receipts.

Segment your food expenses into an itemized list.

 Segment your budget

Budget monthly. Track weekly. Planning your meals per week will help you avoid unnecessary expenses on take-outs and help you be more organized and shop accordingly.

Be Creative with your leftovers.

Leftovers will not only feed you but will save you a bundle. Try to emphasize on meals that make good leftovers and freeze leftovers.

 

Identify your priorities

BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA'S FOOD BASKET SUPERMARKETS LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/
BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA’S FOOD BASKET SUPERMARKETS LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/

Prioritize those items that are essential for your wellbeing, which may include vegetables, fruits, fresh foods and basic whole foods. Delete unnecessary items before cutting out essential ones

More on my priorities: 8 Foods to Always Spend Money On

 

Emphasize variety

Variety will make your grocery consumption more enjoyable

 Develop a Shopping List on Your Smart Phone

This list will help you quickly log in items that you need before you run empty. This will prevent incomplete shopping.

Use Coupons Scrupulously

BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA'S FOOD BASKET LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/
BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA’S FOOD BASKET LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/

A good rule of thumb to remember is that coupons are great for items that you need and from brands that you like, not to buy unnecessary items.  Likewise, compare the price(s) of generic versions of many items in the coupon book as they may be even cheaper than the price you’ll pay for a discounted name brand item.

Purchase and stock Just Enough When There Is a Sale.

Don’t be trapped into buying more because it’s a great deal.

Research Prices

If you have the time, it’s a great idea to visit a few stores to audit prices.

You Might Also Like:

Organic Food And Its Benefits

Delicious recipes

Creamy Cashew Broccoli Soup Recipe – A Vegan Delight [ Vegan Soup Recipe ]

Delicious Vegan Cashew Nut Stew With Green Beans and Eggplant Recipe by Blue Label Weekly Magazine

Creamy Vegan Lemon Spaghetti Alfredo Recipe by America’s Food Basket Supermarkets Massachusetts Locations

Massachusetts Stores