Anatomy of a Healthy Plate | Developing Healthy Eating Patterns

America’s Food Basket Supermarkets | WEBSITE |
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

America's Food Basket Supermarkets | Massachusetts Locations |Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]
America’s Food Basket Supermarkets | Massachusetts Locations |Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ WEBSITE ]
Preparing healthy meals ensures that  your diet is well-balanced toward achieving good health, and avoiding long-term disease and illness.

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Although no single food alone can guarantee good health, eating a balanced diet that includes plenty of fruits, vegetables, whole grains, protein and calcium is the best way to start. Set yourself up for success by following these guidelines for building a healthy plate, according to the United States Department of Agriculture.

Easy. Simple. Garden-Fresh! | Gourmet!

The Anatomy of a Healthy Plate

Fruits

Healthy meals include plenty of whole fruits, which contain loads of antioxidants and healthful nutrients and fiber that make you feel full and provide other metabolic benefits, including more energy and increased weight loss. Approximately 2 cups of fruit each day are recommended for adults of all ages.

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Tips To Get Enough Fruits

Snack on fruits by serving them at room temperature to enhance flavor.

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Vegetables

Beside being low in calories and high in volume, vegetables contain dozens of important nutrients that can help you build your body’s immunity to health conditions like cancer, heart disease, obesity and diabetes – especially dark leafy greens, such as kale, spinach and broccoli, vegetables are best at keeping you feeling fuller longer. Thus, adults should consume approximately 2.5 cups of vegetables each day. .

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Tips for Getting Enough Vegetables

Vegetables are best when thay are bought fresh and in season, which is when they are cheapest and most flavorful.  If buying canned vegetables, purchase the ones with the reduced-sodium label are best.

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Whole Grains

Grains are divided into two subgroups: whole grains (contain the entire grain kernel) and refined grains (milled and enriched). In comparison to refined grains, whole grains are packed with nutrients including protein, fiber, vitamin B, antioxidants and trace minerals. Make sure at least half of your grain intake is whole grains, such as whole-wheat flour, bulgur, oatmeal, whole cornmeal and brown rice.

Massachusetts Stores

Tips to Get Enough Whole Grains:

Get intothe habit of Snacking on ready-to-eat whole grain cereals, crackers and popcorn (with light butter and salt). Further, consume more whole grain products, like basmati rice, bulgur wheat, cornmeal, barley refined product( the word “whole” should be noted in the ingredients list )

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Lean Protein

Consume more lean proteins, such as boneless skinless chicken breast, fish, beans, peas and nuts, whenever possible to reduce fat, cholesterol and calorie intake, towards promoting healthy bone and muscle growth, as well as proper blood and hormone function.

Organic Food And Its Benefits

How To Get Enough Protein?

Consuming of healthy seafood, such as salmon, trout and herring, at least twice a week.  Eatings nuts( peanuts, almonds ) and shedding away all visible fat from meats and poultry during preparation, grilling, broiling or baking meat, poultry and fish instead of frying, provide rich lean protein.

Smart Grocery Shoppers Value Quality and Safety of Food Products As Well as Store Location and Trading Hours

Calcium-Rich Foods

Calcium-rich foods are an important part of any healthy diet as calcim promotes healthy bone growth and reduce your risk of developing osteoporosis. Likewise, although dairy products ( milk, cheese, yogurt and beyond…. ) are the primary source of calcium, calcium-rich vegetables include  Kale, collard Greens, broccoli, kelp, tofu, soy and soy products, spinach and soybeans.

The Healthy Plate/ What’s on Your Plate?

Calcium-rich Food Items

Fat-free or low-fat (1%) milk,  snacking on fresh fruits dipped into low-fat yogurt, eaing calcium-fortified foods including tofu, soy milk and soy yogurt

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Developing healthy eating patterns requires a variety and moderation as well as long-term commitment to learning balance.

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The Healthy Plate/ What’s on Your Plate?

Why It Is Crucial To Eat Vegetables | Healthy Diet Rich in Vegetables And Fruits May Reduce Risk For Heart Disease, Including Heart Attack and Stroke

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Regular Consumption of Vegetables Has Great Health Benefits!Americas Food Basket Supermarket Healthy eating

Easy. Simple. Garden-Fresh! | Gourmet!

America’s Food Basket Supermarkets | WEBSITE |
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |
  • Fresh, Local, Organic and Affordable
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America's Food Basket Supermarkets | Massachusetts Locations | Garden-Fresh ! | Gourmet | Essential Recipe | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What's On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]
America’s Food Basket Supermarkets | Massachusetts Locations | Garden-Fresh ! | Gourmet | Essential Recipe | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What’s On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! |      [ website ]
  • Wide Aisles
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  • Everyday Household Items
  • Variety and Affordability
  • Plenty of check out registers

 

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The Healthy Plate/ What’s on Your Plate?

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Why It Is Crucial To Eat Vegetables | Healthy Diet Rich in Vegetables And Fruits May Reduce Risk For Heart Disease, Including Heart Attack and Stroke

Shoppers love America’s Food Basket Supermarkets | Food Items that You Should Always Buy at America’s Food Basket

Why Shop Local | Encourage Local Creativity And Entrepreneurship

America’s Food Basket Supermarkets Massachusetts Locations [ WEBSITE ]
Published by: Albert Gibosse – Blue Label Weekly Magazine [ www.bluelabelweeklymagazine.com ]

Local Sales taxes fund our communities and provide vital services

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America’s Food Basket Supermarkets Massachusetts Locations Quality And Safe Food Products! | Encourage Local Creativity And Entrepreneurship Why Shop Local! Whole Grains Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]
Local Sales taxes fund community projects and provide vital services such as police and fire protection, street repairs and trash collection. Likewise, local businesses shop with other local businesses allowing the rapid cash

rotation in the community.

Local Investment

Local businesses are more resilient to national economic downturns and strive to stay open. Favorable decisions are made by people who not only live in the local community but are also directly impacted by those decisions.

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Encourage Local Creativity and Entrepreneurship

Local businesses often sell local products, which helps preserve the community’s distinction and creates more jobs locally, as well.

 

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Support for Nonprofits

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Nonprofits receive more support from small businesses than large ones.

 

A CLEAN ENVIRONMENT HELPS ALLEVIATE STRESS AND LEADS TO A POSITIVE OUTLOOK ON LIFE, AS IT IS AS IMPORTANT TO YOUR PHYSICAL HEALTH AND COMPLETE SENSE OF WELL-BEING

 

Connect with People | Discover Interesting Things

Unique shops and restaurants help creativity and preserve local identity

 

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Product Knowledge

As local business owners know their customers, they stock their inventories accordingly to include the goods and services local people want to buy.

 

Many Reasons to Support Local Businesses[ Helps with keeping money in the local economy and provide secure Local jobs ]

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onal chain stores.

 

Cost Effective

Prices at local businesses tend to be more favorable as they don’t have the overhead that larger stores may have and they may be more willing to negotiate to meet your price requirements.

 

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Better Experience

Local shopping provides more convenient retail experiences. “

 

Increased Expertise

Get your questions easily answered as local shop owners are more likely to be experts in their field, in order to compete and remain relevant.

 

Community Fostering

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You’re more likely to connect with other members in the community for information and advice about best place to shop.

 

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Better Service

Local business owners are more passionate about their products and typically will go the extra mile to ensure customer satisfaction.

 

Encourage Innovation and Future Growth

Shopping locally is one way to keep the local economy vibrant and healthy and to display pride in your city, and help protect the businesses that make our city unique.

 

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Adopt A Customer-Centric Approach

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PUBLISHED BY: ALBERT GIBOSSE – BLUE LABEL WEEKLY MAGAZINE | WWW.BLUELABELWEEKLYMAGAZINE.COM

UNDERSTAND THE CUSTOMER’S PERCEPTION

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Blue Label Weekly Magazine Customer-Centric Strategy, UNDERSTANDING CUSTOMER PERCEPTION, DELIGHT EXISTING CUSTOMERS, WORD OF MOUTH IS VITAL, CUSTOMERS ARE A KEY COMPONENT TO EVERY BUSINESS SUCCESS, SEGMENTATION AND CUSTOMER-CENTRIC APPROACH, WWW.BLUELABELWEEKLYMAGAZINE.COM

With customers being key to your business success, you are responsible for their perception of your business and services and of course – their perception is their reality…

 Smart Grocery Shoppers Value Quality and Safety of Food Products As Well as Store Location and Trading Hours

DELIGHT EXISTING CUSTOMERS IS EASIER AND MORE IMPORTANT THAN ATTRACTING NEW ONES

Instead of spending lots of money on trying to attract new customers to a business, focus on delighting your existing (or ex) customers instead.  Providing them with a great customer experience will turn them into promoters and evangelists.

 

CUSTOMER SATISFACTION ENTAILS HIGH-QUALITY SERVICE, TRUST AND COMMUNICATION. ACHIEVE AND MAINTAIN THE HIGHEST LEVEL OF CLEANLINESS WITH THE RIGHT PARTNER

 

WORD OF MOUTH IS VITAL

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America’s Food Basket Supermarkets Massachusetts Locations Quality And Safe Food Products! Whole Grains Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. | WEBSITE 
Being as connected as we are today, thanks to technology, the sharing of positive experience is instantaneous and can potentially be a favorable post going viral through social media highlighting your meticulous service to millions of people

Supporting Local Businesses Will Help Keep Money In The Local Economy To Secure Local jobs And Beyond….

CUSTOMERS ARE A KEY COMPONENT TO EVERY BUSINESS SUCCESS

Customers are important and they are crucial to the success of your business, and your business depends on them!  Understanding who your customers are will you plan your action accordingly.

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COMBINE SEGMENTATION WITH A CUSTOMER-CENTRIC APPROACH

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Segmenting your customer will enable you to effectively tailor your approach to them.  As you gain more insights, you’ll strategically position yourself to easily wow your customers.

 

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