Benefits of Eating Fresh Food | Avoid Processed Foods And Eat Fresh Foods When Ever Possible

By Albert Gibosse | Blue Label Weekly Magazine | Website |

Eating fresh food has many tremendous benefits, which include fresher taste as well as richer vitamins and nutrients  than food that has been frozen or canned.

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Experts, including dietitians, nutritionists along with the U.S. Department of Agriculture suggest eating five fruits and vegetables each day, and that eating nine of these is even better. Fresh food, as well as canned or frozen fruits and vegetables have the same benefits, according to these sources. Consumption of colorful produces (fruits and vegetables) are best and ensure that your body will get all of the nutrients you need on a daily basis. Eating a variety of these on a daily basis, will ensure that you enjoy the benefits of eating fresh food such as the multiple vitamins and minerals they provide.

Essential Vitamins and Minerals Your Body Needs

Benefits Eating Fresh Food

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Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

Fresh food acts like medicine for our bodies. Each orange you eat and citrus juice that you drink, your body gets Vitamin C as well as folic acid and lutein which inhibits mild depression, heart disease, and helps the body get rid of carcinogens that may be there.

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Oxidant-rich vegetables, like Broccoli, cabbage, cauliflower, and radishes protect the body’s DNA from oxidants and help it detoxify carcinogens. Oxidant-rich vegetables also eliminate old estrogen and testosterone from the body. Likewise, eggplant, peppers, potatoes, and tomatoes help reduce blood pressure, prevent prostate cancer, and protect the lungs from cigarette smoke. Moreover, fruits and vegetables, like watermelon, squash, pumpkin, and cantaloupe help prevent cancer, heart disease, obesity, and diabetes.

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Furthermore, grains as well as beans and nuts, such as peanuts, peas, soybeans, lentils, are also helpful in improving glucose control in diabetics and reduce hot flashes and cholesterol. Interestingly, spices like garlic, onion, chives, leeks, asparagus, and scallions also inhibit cancer growth, decrease cholesterol, and help the immune system to work properly. Similarly, almonds, apples, plums, pears, and apricots help prevent fungus infections, reduce cholesterol, and stop the growth of tumors. All these benefits illustrate how fresh food really is a type of medicine that keeps our bodies healthy.

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Although fresh meat is also important to the human body as a protein source, vegetarian diets that include great varieties of vegetables, beans, and lentils can, in the same fashion, also provide the required protein.

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While minerals, like calcium, are available in smaller amounts in some vegetables, fresh dairy products are a great source of calcium.

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Other than tasting better, eating fresh food is good for our bodies and is readily available at America’s Food Basket Supermarkets. Likewise, America’s Food Basket Supermarkets’ fresh meat is produced year-round, thus, beef, chicken, and occasional lamb are available as well as plenty of seafood.

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Healthy eating entails eating fresh foods as much as possible while avoiding processed foods altogether.

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How to Have Smart Cities Enable Innovation| Using Bold New Ideas To Solve Urban Challenges and Boost Municipal Revenues

By Albert Gibosse | Blue Label Weekly Magazine | IoT Verse |

Smart city technologies are attracting citizens everywhere while also boosting business and economic opportunities for entrepreneurs and municipalities, improving quality of life, while also making municipality operations more efficient.cropped-americas-food-basket-always-fresh-fresh-vegetabes2.jpg

 

Moreover, Smart City applications rely on a new class of intelligent devices as well as smart networking infrastructure platforms that enable continuous[reliable] connections for improved decision making.

 

That said, in order to ensure successful implementation, cities must rely on a proven quality IoT networking platform that can easily scale and that is also able to deliver the most secure and reliable solutions for their citizens.

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Successful IoT projects must enable innovation across the full spectrum of city systems, including transportation, energy, water, health and safety, environmental sustainability and building management. At Blue Label Weekly Magazine, our IoT Consulting services, our multi-application platform approach enables seamless integration and coordination across numerous city departments and projects toward maximizing community value and return on investment.

 

Likewise, our IoT services leverage the same network for the deployment of additional smarter city applications over time, thereby, your city greatly reduce long-term costs and accelerate speed of deployment for all new services. Our robust partner ecosystem and strict adherence to open standards empower your city to have the greatest selection of solutions and applications and limitless extensibility, enabling you to forge your own path to the smart city future.

 

Service

Our effective and efficient IoT services enable you to utilize an open, standards-based infrastructure toward providing your city the best foundation

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to meet these challenges. IoT Verse’s commitment to standards ensures interoperability across a diverse ecosystem of connected intelligent devices and applications. IoT Verse’s products deliver a reliable, secure and flexible integrated application that enables cities to have the power to choose the right solutions and scale for their smart cities projects.

 

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How to Protect Your IoT Devices from Malware Attacks | Your IoT devices are constantly under attack

IoT Verse | WEBSITE
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE
What Are IoT Devices?

IoT devices are special-purpose devices, that, most likely, connect wirelessly to a network and transmit and receive data over that wireless connection in order to monitor or

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IoTVerse | IoT Verse | Internet of Things Verse | How to Protect Your IoT Devices from Malware Attacks | Your IoT devices are constantly under attack | IoT Security | Internet of Things Security | WEBSITE

control one or many device(s)(thing(s).)

How to Protect Your IoT Devices from Malware Attacks | Your IoT devices are constantly under attack

The key characteristics that make IoT devices work include sensors for data acquisition and monitoring as well as actuators – the physical interface – to control the thing(s)( a smart thermostat, the dimmer switch in a smart light bulb, or the gear motors in a robotic vacuum cleaner ) as well as data processing and storage.

Moreover, IoT devices are also equipped to process sensor data, store that data locally, and provide the computing power that makes the device operate.

 

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IoT device security

Although security is the biggest problem with IoT devices, it is the last thing that is considered in the

device’s development lifecycle. However, there are lots of manufacturers out there who build pricier

and more secured devices.

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Internet Exposure

Having IoT devices both at home and on your corporate network means that your devices are widely exposed to malware attacks. In fact, your devices might have already been attacked or compromised while you not aware of it. By modifying your firewall to enable port-forwarding to allow your devices to be conveniently accessed from anywhere on the internet to monitor and control them, they are widely exposed to the internet.

 

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Many IoT home security devices tested were found to have substantial vulnerabilities, including weak

passwords, lack of encryption when devices communicate over the network, as well as account enumeration (when using password reset feature to find valid user account IDs). All of the tested devices are likely to be a part of any smart home today: smart TVs, home thermostats, webcams, smart locks, and beyond.

 

Firmware and/or Software

The firmware and/or onboard software that runs an IoT device sit between the hardware and the outside world, and fall into one of two categories: embedded firmware or operating system-based (OS-based) firmware.

 

Most IoT devices connect wirelessly

IoT devices most often communicate wirelessly, using a direct 802.11 Wifi connection to your router,

which means they can be anywhere in your home or enterprise. The communication needs of the device

change depending on how it is designed to work.

 

Device Provisioning and Management

As some IoT devices (aka, Headless devices) do not have built-in user interaction hardware, such as a

touch screen, one way to configure these devices is to use Wifi Protected Setup (WPS) by pressing the

WPS button on your IoT device and pressing the WPS button on the router to establish a connection.

 

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Other devices create a Wifi access point to which you can connect by using your smart phone to access a

setup program where you to enter your Wifi network credentials. Yet, other devices, like gateways,

are provisioned using the pairing mode. To pair, you follow the device-specific instructions to put

the devices in pairing mode so that they can connect to the gateway.

 

Monitor and manage the devices

Once your devices are connected to the network, you can monitor and manage them either through a

smartphone or through an interface connected to a cloud service.

Other devices like CCTV security cameras have dedicated IP addresses and connect directly to the

internet. These devices are accessed directly over the internet, bypassing the need for a cloud service

provider or gateway.

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Malware attacks

Many malware attacks are designed to test the defenses of the target by employing multiple attack vectors to exhaust all of its defenses in the process. Most of these attacks are characteristic of clever and resourceful hackers.

 

The attack vectors

Weak passwords and backdoors With some manufacturers emphasizing easy setup and use for end-users who are often not technically savvy, as well as their desire for automatic software upgrade and support, they provide some simple way to login to the device, like a single userid/password combination. Often times, these users leave the device’s login credentials unchanged.

 

Lack of encryption

Unfortunately, security features like encryption that is able to secure data over the network are often overlooked or not even considered by some manufactures. Likewise, many IoT devices do not support encryption.

 

Internet Exposure

Being on the Internet and accepting incoming traffic, devices are exposed and will come under attack. Most IoT devices already have little or no security and are particularly susceptible to attack.

How to Protect Your IoT Devices from Malware Attacks [ Your IoT devices are constantly under attack ]

The attack: Scan and takeover

As it sounds, a scan and takeover attack is comprised of two phases: the scan and takeover phase and

the attack launch phase, which are executed by a Command and Control (CNC) program. After the IoT device attack, the device is taken over and bent to the hacker’s will.

 

The CNC program is a malicious program that scans IP addresses on the internet looking for hosts with

open ports, and attempts to log in using a set of known default userid/password combinations (for

example, admin/admin, root/admin, user/user, and so forth), if a port is found open. If successful, a script runs and reports the device’s IP address, along with the login credentials to use and, subsequently, pushes the malware to the device that it needs to run the attack. The device is now controlled and awaits for the actual attack to take place.

While the device(s) owner is unaware of what is going on, the attack continues as other devices are taken over and referred to as bots. These types of attacks usually cause either DDos attacks (crippling the target host(s) by sending it/them so much HTTP (and other) traffic it/they cannot handle)) or spam bots.

 

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Protecting your IoT devices

Always change default passwords When you provision a new device, go into the management interface and change the password. If there is not a way to do this, and you plan to expose the device to the internet, consider using a device that allows you to. Likewise, remove devices with telnet backdoors.

Run regular port scans on all your devices There are multiple scanners out there that can enable you to run the tools yourself.

( For assistance, please contact us InternetOfThings@Bluelabelweekly.com )

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IoTVerse | IoT Verse | Internet of Things Verse | How to Protect Your IoT Devices from Malware Attacks | Your IoT devices are constantly under attack | IoT Security | Internet of Things Security | WEBSITE

Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety

America’s Food Basket Supermarkets | WEBSITE |  BLUE LABEL WEEKLY MAGAZINE | WEBSITE |

When feeling stressed, abundant air inflow, like opening an additional Window or door, along with deep inhaling are ideal. Likewise, eating one or some of the following ten superfoods may help put you at ease:

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 Asparagus

With its low levels of folic acid, a single cup provides two-thirds of your daily value, and it’s easy to fit into almost any meal. Moreover, its mood-enhancing nutrient helps you with staying calm.

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Avocado

Granted vitamin B is great for healthy nerves and brain cells, feelings of anxiety may be rooted in a B vitamin deficiency. Avocados are high in monounsaturated fat and potassium, which help lower blood pressure, and are rich in stress-relieving B vitamins.

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Blueberries

Blueberries, being rich in antioxidants and vitamin C, are stress-busters.  which hem mighty. Vitamin C and antioxidants help repair and protect our bodies cells. Although they are tasty all by themselves,  the best way to boost the nutrition is with a serving of yogurt or high-fiber cereal.

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Almonds

The vitamins B2 and E in almonds help bolster the immune system during times of stress. Daily consumption of almonds does the body good. Almond butter on fruit slices or whole wheat crackers are quite tasty.

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Oatmeal

Oatmeal is another food that helps get the calm-inducing hormone serotonin flowing. Go with thick-cut, old fashioned oats that require cooking instead of instant oatmeal. Why? Coarse oats are higher in fiber and so they take longer to digest (meaning their calming effect actually lasts longer)

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Oranges

Granted vitamin C lowers blood pressure and the stress hormone cortisol, eating a whole orange or drinking a glass of freshly squeezed orange juice without added sugar will provide you with a quick burst of vitamin C.

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Salmon

Being one of the best sources of omega-3 fatty acids, salmon consumption helps keep cortisol and adrenaline under control when dealing with extreme stress.  Four ounces of Salmon at least three times a week helps protect your heart when those stress hormones are surging.

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 Spinach

Spinach can gives you a comforting effect as it is packed with magnesium, the mineral that helps regulate cortisol levels and promote feelings of wellbeing. A cup of spinach provides you with 40 percent of your daily quota of magnesium.  Best yet, it can substitute lettuce, and can be enjoyed in salad, steamed as a side dish, or incorporated into legumes or soup.

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Turkey

Turkey is rich in the amino acid tryptophan found in. Tryptophan signals the brain to release the feel-good chemical serotonin that promotes calmness and sleepiness.

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