Benefits of Eating Fresh Food | Avoid Processed Foods And Eat Fresh Foods When Ever Possible

By Albert Gibosse | Blue Label Weekly Magazine | Website |

Eating fresh food has many tremendous benefits, which include fresher taste as well as richer vitamins and nutrients  than food that has been frozen or canned.

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Experts, including dietitians, nutritionists along with the U.S. Department of Agriculture suggest eating five fruits and vegetables each day, and that eating nine of these is even better. Fresh food, as well as canned or frozen fruits and vegetables have the same benefits, according to these sources. Consumption of colorful produces (fruits and vegetables) are best and ensure that your body will get all of the nutrients you need on a daily basis. Eating a variety of these on a daily basis, will ensure that you enjoy the benefits of eating fresh food such as the multiple vitamins and minerals they provide.

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Benefits Eating Fresh Food

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Fresh food acts like medicine for our bodies. Each orange you eat and citrus juice that you drink, your body gets Vitamin C as well as folic acid and lutein which inhibits mild depression, heart disease, and helps the body get rid of carcinogens that may be there.

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Oxidant-rich vegetables, like Broccoli, cabbage, cauliflower, and radishes protect the body’s DNA from oxidants and help it detoxify carcinogens. Oxidant-rich vegetables also eliminate old estrogen and testosterone from the body. Likewise, eggplant, peppers, potatoes, and tomatoes help reduce blood pressure, prevent prostate cancer, and protect the lungs from cigarette smoke. Moreover, fruits and vegetables, like watermelon, squash, pumpkin, and cantaloupe help prevent cancer, heart disease, obesity, and diabetes.

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Furthermore, grains as well as beans and nuts, such as peanuts, peas, soybeans, lentils, are also helpful in improving glucose control in diabetics and reduce hot flashes and cholesterol. Interestingly, spices like garlic, onion, chives, leeks, asparagus, and scallions also inhibit cancer growth, decrease cholesterol, and help the immune system to work properly. Similarly, almonds, apples, plums, pears, and apricots help prevent fungus infections, reduce cholesterol, and stop the growth of tumors. All these benefits illustrate how fresh food really is a type of medicine that keeps our bodies healthy.

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Although fresh meat is also important to the human body as a protein source, vegetarian diets that include great varieties of vegetables, beans, and lentils can, in the same fashion, also provide the required protein.

Why It Is Crucial To Eat Vegetables | Healthy Diet Rich in Vegetables And Fruits May Reduce Risk For Heart Disease, Including Heart Attack and Stroke

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While minerals, like calcium, are available in smaller amounts in some vegetables, fresh dairy products are a great source of calcium.

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Other than tasting better, eating fresh food is good for our bodies and is readily available at America’s Food Basket Supermarkets. Likewise, America’s Food Basket Supermarkets’ fresh meat is produced year-round, thus, beef, chicken, and occasional lamb are available as well as plenty of seafood.

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Healthy eating entails eating fresh foods as much as possible while avoiding processed foods altogether.

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Organizing People To Drive Change Toward Fixing Healthcare Delivery

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Organizing People can Drive Change in Healthcare Delivery

 

In Healthcare delivery, change requires those on the front lines to embrace new approaches to care and to work across department barriers. We can encourage others to come together to bring about change just as the campaign that Samuel Adams led toward United States’ independence from Great Britain. These methods, if applied throughout the world, can lead to a revolution in healthcare delivery. One-one techniques, personal narrative, creation of leadership teams, and the creation of effective strategies and tactics are necessary to bring about action and change. You can make a difference.

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How to Protect Your IoT Devices from Malware Attacks | Your IoT devices are constantly under attack

IoT Verse | WEBSITE
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE
What Are IoT Devices?

IoT devices are special-purpose devices, that, most likely, connect wirelessly to a network and transmit and receive data over that wireless connection in order to monitor or

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IoTVerse | IoT Verse | Internet of Things Verse | How to Protect Your IoT Devices from Malware Attacks | Your IoT devices are constantly under attack | IoT Security | Internet of Things Security | WEBSITE

control one or many device(s)(thing(s).)

How to Protect Your IoT Devices from Malware Attacks | Your IoT devices are constantly under attack

The key characteristics that make IoT devices work include sensors for data acquisition and monitoring as well as actuators – the physical interface – to control the thing(s)( a smart thermostat, the dimmer switch in a smart light bulb, or the gear motors in a robotic vacuum cleaner ) as well as data processing and storage.

Moreover, IoT devices are also equipped to process sensor data, store that data locally, and provide the computing power that makes the device operate.

 

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IoT device security

Although security is the biggest problem with IoT devices, it is the last thing that is considered in the

device’s development lifecycle. However, there are lots of manufacturers out there who build pricier

and more secured devices.

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Internet Exposure

Having IoT devices both at home and on your corporate network means that your devices are widely exposed to malware attacks. In fact, your devices might have already been attacked or compromised while you not aware of it. By modifying your firewall to enable port-forwarding to allow your devices to be conveniently accessed from anywhere on the internet to monitor and control them, they are widely exposed to the internet.

 

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Many IoT home security devices tested were found to have substantial vulnerabilities, including weak

passwords, lack of encryption when devices communicate over the network, as well as account enumeration (when using password reset feature to find valid user account IDs). All of the tested devices are likely to be a part of any smart home today: smart TVs, home thermostats, webcams, smart locks, and beyond.

 

Firmware and/or Software

The firmware and/or onboard software that runs an IoT device sit between the hardware and the outside world, and fall into one of two categories: embedded firmware or operating system-based (OS-based) firmware.

 

Most IoT devices connect wirelessly

IoT devices most often communicate wirelessly, using a direct 802.11 Wifi connection to your router,

which means they can be anywhere in your home or enterprise. The communication needs of the device

change depending on how it is designed to work.

 

Device Provisioning and Management

As some IoT devices (aka, Headless devices) do not have built-in user interaction hardware, such as a

touch screen, one way to configure these devices is to use Wifi Protected Setup (WPS) by pressing the

WPS button on your IoT device and pressing the WPS button on the router to establish a connection.

 

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Other devices create a Wifi access point to which you can connect by using your smart phone to access a

setup program where you to enter your Wifi network credentials. Yet, other devices, like gateways,

are provisioned using the pairing mode. To pair, you follow the device-specific instructions to put

the devices in pairing mode so that they can connect to the gateway.

 

Monitor and manage the devices

Once your devices are connected to the network, you can monitor and manage them either through a

smartphone or through an interface connected to a cloud service.

Other devices like CCTV security cameras have dedicated IP addresses and connect directly to the

internet. These devices are accessed directly over the internet, bypassing the need for a cloud service

provider or gateway.

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Malware attacks

Many malware attacks are designed to test the defenses of the target by employing multiple attack vectors to exhaust all of its defenses in the process. Most of these attacks are characteristic of clever and resourceful hackers.

 

The attack vectors

Weak passwords and backdoors With some manufacturers emphasizing easy setup and use for end-users who are often not technically savvy, as well as their desire for automatic software upgrade and support, they provide some simple way to login to the device, like a single userid/password combination. Often times, these users leave the device’s login credentials unchanged.

 

Lack of encryption

Unfortunately, security features like encryption that is able to secure data over the network are often overlooked or not even considered by some manufactures. Likewise, many IoT devices do not support encryption.

 

Internet Exposure

Being on the Internet and accepting incoming traffic, devices are exposed and will come under attack. Most IoT devices already have little or no security and are particularly susceptible to attack.

How to Protect Your IoT Devices from Malware Attacks [ Your IoT devices are constantly under attack ]

The attack: Scan and takeover

As it sounds, a scan and takeover attack is comprised of two phases: the scan and takeover phase and

the attack launch phase, which are executed by a Command and Control (CNC) program. After the IoT device attack, the device is taken over and bent to the hacker’s will.

 

The CNC program is a malicious program that scans IP addresses on the internet looking for hosts with

open ports, and attempts to log in using a set of known default userid/password combinations (for

example, admin/admin, root/admin, user/user, and so forth), if a port is found open. If successful, a script runs and reports the device’s IP address, along with the login credentials to use and, subsequently, pushes the malware to the device that it needs to run the attack. The device is now controlled and awaits for the actual attack to take place.

While the device(s) owner is unaware of what is going on, the attack continues as other devices are taken over and referred to as bots. These types of attacks usually cause either DDos attacks (crippling the target host(s) by sending it/them so much HTTP (and other) traffic it/they cannot handle)) or spam bots.

 

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Protecting your IoT devices

Always change default passwords When you provision a new device, go into the management interface and change the password. If there is not a way to do this, and you plan to expose the device to the internet, consider using a device that allows you to. Likewise, remove devices with telnet backdoors.

Run regular port scans on all your devices There are multiple scanners out there that can enable you to run the tools yourself.

( For assistance, please contact us InternetOfThings@Bluelabelweekly.com )

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Supporting Local Businesses Will Help Keep Money In The Local Economy To Secure Local jobs And Beyond….

Published by: Albert Gibosse – Blue Label Weekly Magazine [ https://bluelabelweeklymagazine.com ] Sponsored by: America’s Food Basket Supermarkets Massachusetts Locations [ Massachusetts Stores ]

Local ownership of business means that the community-oriented owners are tied to the

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town, not just their store. Thus, their involvement in government and other community decisions will be in the interest of the community at large rather than simply self-serving.

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Helps maintain a town’s character, quirks, charm, and pride isn’t the only reason to shop local.

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Helps keep money in the local economy and provide secure jobs

Locally-owned stores recycle more of their revenue into its city, benefiting an entire community rather than flowing into the pockets of the 1%.

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Owners of local businesses spend money at other local shops, keeping your money in your city and your pocket.

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Help use public services and space more efficiently, and ensures diversity as well as innovation

Local Businesses consume less land, carry more locally-made (non-imported) products, are closer to their customers, and create less traffic and pollution. These savings all translate into a smaller carbon footprint and lower overall taxes: the greater the percentage of locally-owned businesses in a town, the lower your taxes will be.

 

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Locally-grown food tastes and looks better as crops sold close to where they were grown are usually picked at their peak and sold sooner than imported goods.

Locally-farmed animals live longer, better, healthier lives, which not only benefits them but also the consumer.

And beyond….

 

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IoT and The Internet Of Medical Things (IoMT) Transforming Healthcare [ IoT and IoMT Triggering A Radical Shift In Healthcare Culture ]

IoT and The Internet Of Medical Things (IoMT) Transforming Healthcare [ IoT and IoMT Triggering A Radical Shift In Healthcare Culture ] Published by: Albert Gibosse - Blue Label Weekly Magazine [ www.bluelabelweeklymagazine.com ]
IoT and The Internet Of Medical Things (IoMT) Transforming Healthcare [ IoT and IoMT Triggering A Radical Shift In Healthcare Culture ] Published by: Albert Gibosse – Blue Label Weekly Magazine [ http://www.bluelabelweeklymagazine.com ]
IoMT – The Internet of Medical Things is the connected system of medical devices and applications that collect and send data to healthcare IT systems via online computer networks.

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How to Protect Your IoT Devices from Malware Attacks [ Your IoT devices are constantly under attack ]

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What Are IoT Devices?

IoT devices are special-purpose devices, that, most likely, connect wirelessly to a network and transmit and receive data over that wireless connection in order to monitor or control one or many device(s)(thing(s). )

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The key characteristics that make IoT devices work include sensors for data acquisition and monitoring as well as actuators – the physical interface – to control the thing(s)( a smart thermostat, the dimmer switch in a smart light bulb, or the gear motors in a robotic vacuum cleaner ) as well as data processing and storage.afb randolph ma

 

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IoT device security

 

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Internet Exposure

 

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How to Protect Your IoT Devices from Malware Attacks [ Your IoT devices are constantly under attack ]

 

 

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Firmware and/or Software

 

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Most IoT devices connect wirelessly

 

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Device Provisioning and Management

 

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How to Protect Your IoT Devices from Malware Attacks [ Your IoT devices are constantly under attack ]

 

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Monitor and manage the devices

 

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Malware attacks

 

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How to Protect Your IoT Devices from Malware Attacks [ Your IoT devices are constantly under attack ]

The attack vectors

Weak passwords and backdoors
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As it sounds, a scan and takeover attack is comprised of two phases: the scan and takeover phase and the attack launch phase, which are executed by a Command and Control (CNC) program. After the IoT device attack,  the device is taken over and bent to the hacker’s will.

 

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How to Protect Your IoT Devices from Malware Attacks [ Your IoT devices are constantly under attack ]
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Protecting your IoT devices

 

 

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Run regular port scans on all your devices

There are multiple scanners out there that can enable you to run the tools yourself.

Read the details here

( For assistance, please contact us InternetOfThings@Bluelabelweekly.com )

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