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Eating fresh food has many tremendous benefits, which include fresher taste as well as richer vitamins and nutrients than food that has been frozen or canned.
Experts, including dietitians, nutritionists along with the U.S. Department of Agriculture suggest eating five fruits and vegetables each day, and that eating nine of these is even better. Fresh food, as well as canned or frozen fruits and vegetables have the same benefits, according to these sources. Consumption of colorful produces (fruits and vegetables) are best and ensure that your body will get all of the nutrients you need on a daily basis. Eating a variety of these on a daily basis, will ensure that you enjoy the benefits of eating fresh food such as the multiple vitamins and minerals they provide.
Fresh food acts like medicine for our bodies. Each orange you eat and citrus juice that you drink, your body gets Vitamin C as well as folic acid and lutein which inhibits mild depression, heart disease, and helps the body get rid of carcinogens that may be there.
Oxidant-rich vegetables, like Broccoli, cabbage, cauliflower, and radishes protect the body’s DNA from oxidants and help it detoxify carcinogens. Oxidant-rich vegetables also eliminate old estrogen and testosterone from the body. Likewise, eggplant, peppers, potatoes, and tomatoes help reduce blood pressure, prevent prostate cancer, and protect the lungs from cigarette smoke. Moreover, fruits and vegetables, like watermelon, squash, pumpkin, and cantaloupe help prevent cancer, heart disease, obesity, and diabetes.
Furthermore, grains as well as beans and nuts, such as peanuts, peas, soybeans, lentils, are also helpful in improving glucose control in diabetics and reduce hot flashes and cholesterol. Interestingly, spices like garlic, onion, chives, leeks, asparagus, and scallions also inhibit cancer growth, decrease cholesterol, and help the immune system to work properly. Similarly, almonds, apples, plums, pears, and apricots help prevent fungus infections, reduce cholesterol, and stop the growth of tumors. All these benefits illustrate how fresh food really is a type of medicine that keeps our bodies healthy.
Although fresh meat is also important to the human body as a protein source, vegetarian diets that include great varieties of vegetables, beans, and lentils can, in the same fashion, also provide the required protein.
Other than tasting better, eating fresh food is good for our bodies and is readily available at America’s Food Basket Supermarkets. Likewise, America’s Food Basket Supermarkets’ fresh meat is produced year-round, thus, beef, chicken, and occasional lamb are available as well as plenty of seafood.
Organizing People can Drive Change in Healthcare Delivery
In Healthcare delivery, change requires those on the front lines to embrace new approaches to care and to work across department barriers. We can encourage others to come together to bring about change just as the campaign that Samuel Adams led toward United States’ independence from Great Britain. These methods, if applied throughout the world, can lead to a revolution in healthcare delivery. One-one techniques, personal narrative, creation of leadership teams, and the creation of effective strategies and tactics are necessary to bring about action and change. You can make a difference.
The key characteristics that make IoT devices work include sensors for data acquisition and monitoring as well as actuators – the physical interface – to control the thing(s)( a smart thermostat, the dimmer switch in a smart light bulb, or the gear motors in a robotic vacuum cleaner ) as well as data processing and storage.
Moreover, IoT devices are also equipped to process sensor data, store that data locally, and provide the computing power that makes the device operate.
Having IoT devices both at home and on your corporate network means that your devices are widely exposed to malware attacks. In fact, your devices might have already been attacked or compromised while you not aware of it. By modifying your firewall to enable port-forwarding to allow your devices to be conveniently accessed from anywhere on the internet to monitor and control them, they are widely exposed to the internet.
Many IoT home security devices tested were found to have substantial vulnerabilities, including weak
passwords, lack of encryption when devices communicate over the network, as well as account enumeration (when using password reset feature to find valid user account IDs). All of the tested devices are likely to be a part of any smart home today: smart TVs, home thermostats, webcams, smart locks, and beyond.
The firmware and/or onboard software that runs an IoT device sit between the hardware and the outside world, and fall into one of two categories: embedded firmware or operating system-based (OS-based) firmware.
Many malware attacks are designed to test the defenses of the target by employing multiple attack vectors to exhaust all of its defenses in the process. Most of these attacks are characteristic of clever and resourceful hackers.
The attack vectors
Weak passwords and backdoors With some manufacturers emphasizing easy setup and use for end-users who are often not technically savvy, as well as their desire for automatic software upgrade and support, they provide some simple way to login to the device, like a single userid/password combination. Often times, these users leave the device’s login credentials unchanged.
Unfortunately, security features like encryption that is able to secure data over the network are often overlooked or not even considered by some manufactures. Likewise, many IoT devices do not support encryption.
Being on the Internet and accepting incoming traffic, devices are exposed and will come under attack. Most IoT devices already have little or no security and are particularly susceptible to attack.
As it sounds, a scan and takeover attack is comprised of two phases: the scan and takeover phase and
the attack launch phase, which are executed by a Command and Control (CNC) program. After the IoT device attack, the device is taken over and bent to the hacker’s will.
The CNC program is a malicious program that scans IP addresses on the internet looking for hosts with
open ports, and attempts to log in using a set of known default userid/password combinations (for
example, admin/admin, root/admin, user/user, and so forth), if a port is found open. If successful, a script runs and reports the device’s IP address, along with the login credentials to use and, subsequently, pushes the malware to the device that it needs to run the attack. The device is now controlled and awaits for the actual attack to take place.
While the device(s) owner is unaware of what is going on, the attack continues as other devices are taken over and referred to as bots. These types of attacks usually cause either DDos attacks (crippling the target host(s) by sending it/them so much HTTP (and other) traffic it/they cannot handle)) or spam bots.
Always change default passwords When you provision a new device, go into the management interface and change the password. If there is not a way to do this, and you plan to expose the device to the internet, consider using a device that allows you to. Likewise, remove devices with telnet backdoors.
Run regular port scans on all your devices There are multiple scanners out there that can enable you to run the tools yourself.
( For assistance, please contact us InternetOfThings@Bluelabelweekly.com )
Owners of local businesses spend money at other local shops, keeping your money in your city and your pocket.
Help use public services and space more efficiently, and ensures diversity as well as innovation
Local Businesses consume less land, carry more locally-made (non-imported) products, are closer to their customers, and create less traffic and pollution. These savings all translate into a smaller carbon footprint and lower overall taxes: the greater the percentage of locally-owned businesses in a town, the lower your taxes will be.
Although the Internet of Things technologies is poised to bring tremendous savings to the healthcare industry, the healthcare industry has been slow to adopt the Internet of Medical Things (IoMT) – the technology that is poised to transform the way people are kept safe and healthy especially as the demand for innovation(s) to lower healthcare costs increase in the coming years. The IoMT will disrupt the industry as it will effectively help with monitoring, informing and notifying stakeholders with actual data toward detecting concerns, early intervention before they become critical.