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Organizing People can Drive Change in Healthcare Delivery
In Healthcare delivery, change requires those on the front lines to embrace new approaches to care and to work across department barriers. We can encourage others to come together to bring about change just as the campaign that Samuel Adams led toward United States’ independence from Great Britain. These methods, if applied throughout the world, can lead to a revolution in healthcare delivery. One-one techniques, personal narrative, creation of leadership teams, and the creation of effective strategies and tactics are necessary to bring about action and change. You can make a difference.
Although happiness is a major component of our genetic makeup, happiness can also be attributed to life events and life experiences such as the people we interact with, the
activities we engage in, and the places we live and work. It is so important that even big companies like Google, Johnson & Johnson, and Apple now emphasize on creating a culture of happiness among their employees as this is an attractive feature in people that fuels their creativity. Likewise, several governments across the world have now acknowledge the importance of happiness in social policymaking. Being happy impacts the quality of every relationship, productivity, and overall life satisfaction.
Moreover, neighborhoods can provide environments for socializing and engaging in leisure, both of which have been shown to be associated with happiness. But just how are individual and neighborhood attributes associated with happiness and how is happiness related to how we feel about our neighborhood?
Sense of community (SOC) describes the social connections, mutual concerns, and values that exist within a community. It’s been found that individuals who have a strong connection to their community are happier. Likewise, happy people seek out the social interaction and fellowship that are essential components of strong communities. Happiness alone accounts for 7% of an individual’s SOC (sense of community.)
Other than social bonds, there are many other great qualities, including quality relationships with friends and family members, that happy people have in common. Likewise, happy people tend to be more connected to their neighborhoods and tend to contribute more to the social capital growth of the community in which they live. This sense of generalized happiness in the community can be an impetus for positive behaviors in the community such as volunteering and neighboring, which has further encouraging implications for community planners, public health officials as well as residents.
DELIGHT EXISTING CUSTOMERS IS EASIER AND MORE IMPORTANT THAN ATTRACTING NEW ONES
Instead of spending lots of money on trying to attract new customers to a business, focus on delighting your existing (or ex) customers instead. Providing them with a great customer experience will turn them into promoters and evangelists.
Being as connected as we are today, thanks to technology, the sharing of positive experience is instantaneous and can potentially be a favorable post going viral through social media highlighting your meticulous service to millions of people
They’re also loaded with vitamins and minerals, such as iron, magnesium, and calcium. Nuts, especially when used as a protein substitute for red meat, may help lower your risk of heart disease,diabetes as well as digestive problems.
When feeling stressed, abundant air inflow, like opening an additional Window or door, along with deep inhaling are ideal. Likewise, eating one or some of the following ten superfoods may help put you at ease:
Granted vitamin B is great for healthy nerves and brain cells, feelings of anxiety may be rooted in a B vitamin deficiency. Avocados are high in monounsaturated fat and potassium, which help lower blood pressure, and are rich in stress-relieving B vitamins.
Blueberries, being rich in antioxidants and vitamin C, are stress-busters. which hem mighty. Vitamin C and antioxidants help repair and protect our bodies cells. Although they are tasty all by themselves, the best way to boost the nutrition is with a serving of yogurt or high-fiber cereal.
The vitamins B2 and E in almonds help bolster the immune system during times of stress. Daily consumption of almonds does the body good. Almond butter on fruit slices or whole wheat crackers are quite tasty.
Oatmeal is another food that helps get the calm-inducing hormone serotonin flowing. Go with thick-cut, old fashioned oats that require cooking instead of instant oatmeal. Why? Coarse oats are higher in fiber and so they take longer to digest (meaning their calming effect actually lasts longer)
Granted vitamin C lowers blood pressure and the stress hormone cortisol, eating a whole orange or drinking a glass of freshly squeezed orange juice without added sugar will provide you with a quick burst of vitamin C.
Being one of the best sources of omega-3 fatty acids, salmon consumption helps keep cortisol and adrenaline under control when dealing with extreme stress. Four ounces of Salmon at least three times a week helps protect your heart when those stress hormones are surging.
Spinach can gives you a comforting effect as it is packed with magnesium, the mineral that helps regulate cortisol levels and promote feelings of wellbeing. A cup of spinach provides you with 40 percent of your daily quota of magnesium. Best yet, it can substitute lettuce, and can be enjoyed in salad, steamed as a side dish, or incorporated into legumes or soup.
Although no single food alone can guarantee good health, eating a balanced diet that includes plenty of fruits, vegetables, whole grains, protein and calcium is the best way to start. Set yourself up for success by following these guidelines for building a healthy plate, according to the United States Department of Agriculture.
Healthy meals include plenty of whole fruits, which contain loads of antioxidants and healthful nutrients and fiber that make you feel full and provide other metabolic benefits, including more energy and increased weight loss. Approximately 2 cups of fruit each day are recommended for adults of all ages.
Beside being low in calories and high in volume, vegetables contain dozens of important nutrients that can help you build your body’s immunity to health conditions like cancer, heart disease, obesity and diabetes – especially dark leafy greens, such as kale, spinach and broccoli, vegetables are best at keeping you feeling fuller longer. Thus, adults should consume approximately 2.5 cups of vegetables each day. .
Grains are divided into two subgroups: whole grains (contain the entire grain kernel) and refined grains (milled and enriched). In comparison to refined grains, whole grains are packed with nutrients including protein, fiber, vitamin B, antioxidants and trace minerals. Make sure at least half of your grain intake is whole grains, such as whole-wheat flour, bulgur, oatmeal, whole cornmeal and brown rice.
Get intothe habit of Snacking on ready-to-eat whole grain cereals, crackers and popcorn (with light butter and salt). Further, consume more whole grain products, like basmati rice, bulgur wheat, cornmeal, barley refined product( the word “whole” should be noted in the ingredients list )
Consume more lean proteins, such as boneless skinless chicken breast, fish, beans, peas and nuts, whenever possible to reduce fat, cholesterol and calorie intake, towards promoting healthy bone and muscle growth, as well as proper blood and hormone function.
Consuming of healthy seafood, such as salmon, trout and herring, at least twice a week. Eatings nuts( peanuts, almonds ) and shedding away all visible fat from meats and poultry during preparation, grilling, broiling or baking meat, poultry and fish instead of frying, provide rich lean protein.
Calcium-rich foods are an important part of any healthy diet as calcim promotes healthy bone growth and reduce your risk of developing osteoporosis. Likewise, although dairy products ( milk, cheese, yogurt and beyond…. ) are the primary source of calcium, calcium-rich vegetables include Kale, collard Greens, broccoli, kelp, tofu, soy and soy products, spinach and soybeans.