Stop voter suppression ahead of the critical midterm elections in the US.  | Let’s stand up for the voting rights of all Americans, regardless of their race, gender, sexual orientation, or economic background

By Albert Gibosse | Blue Label Weekly Magazine | Website |

It is quite obvious that divisive forces continue to seek to tear at the fabric of democracy

US trust motors Sales |US trust motors quality auto sales| US trust motors auto dealership | US trust motors Tel 617-592-4433 | Great Way For a Family on a Budget To Same Money | Quality Used Cars Are A Great Value | WEBSITE
US trust motors Sales |US trust motors quality auto sales| US trust motors auto dealership | US trust motors Tel 617-592-4433 | Great Way For a Family on a Budget To Same Money | Quality Used Cars Are A Great Value | WEBSITE

everywhere, they also continue to utilize any and every means to suppress the fundamental right to vote of millions of Americans mainly in the minority communities.

 

Staying silent and not speaking out against this apparent abuse is analogous to turning our backs on millions of Americans who are being shoved out of our democracy.  Allowing those in positions of power to abuse the aspirations that are enshrined in our founding documents is no longer acceptable.

Chantal Chery Realtor/Branch Manager Andrade and Associates Realty Office: 617.690.2588 Cell: 857.258.6508 Email: cchery@andradeassociates.com Address: 524 River Street Suite: 900, Mattapan, MA 02126
Chantal Chery Realtor/Branch Manager Andrade and Associates Realty Office: 617.690.2588 Cell: 857.258.6508 Email: cchery@andradeassociates.com Address: 524 River Street Suite: 900, Mattapan, MA 02126

As the Republican candidate for governor in Georgia continues to use his position as Secretary of State to suppress the registration of tens of thousands of voters, most of them African Americans, this represents a distrustful abuse of his position of power to gain an advantage over his Democratic opponent.

Likewise, voter suppression is quite apparent in North Dakota, where a lower court, with the blessing of the Supreme Court, actually ruled the state can demand voters produce proof of residence before voting, a ruling that effectively disenfranchises thousands of Native Americans living on reservations. North Dakota  happens to be the state where the Senate election six years ago was decided by less than 3,000 votes, this restrictive voter ID law will likely be a deciding factor in this year’s close race.

Although most states, including Florida and Georgia, have restored voting rights to people convicted of felonies after they’ve completed their sentences, in those two states officials are currently tempering with individual voting rights trying to prevent those individuals from ever voting, even after they have served their time and paid their debt to society.

Ketou Boutique Women Clothing and Apparel in Boston, MA, 1612 Blue Hill Ave. Mattapan, MA 02126 https://ketouboutiquelaunchpad.wordpress.com/
Ketou Boutique Women Clothing and Apparel in Boston, MA, 1612 Blue Hill Ave. Mattapan, MA 02126 https://ketouboutiquelaunchpad.wordpress.com/

 

 

Regrettably, this voter suppression effort disproportionately impacts African Americans and other minorities. According to the “ Sentencing Project” report, for a research conducted in four states( Florida, Kentucky, Tennessee, and Virginia,) in 2016, more than one in five African Americans and other minorities were disenfranchised.

 

Speak Up Now For Voting Rights!

 

 

Please Sign the petition 

 

SMART CITY AND REVENUE OPPORTUNITIES FOR CITIES | BIG DATA AND MUNICIPAL REVENUES

By Albert Gibosse | Blue Label Weekly Magazine | Website |

The Ideal Thing Is For Smart City Initiatives To Also Provision To Capitalize Awesomely By Leveraging Big Data And IoT

Designing future-focused smart-city initiatives must include a redundant sensor network

US trust motors Sales |US trust motors quality auto sales| US trust motors auto dealership | US trust motors Tel 617-592-4433 | Great Way For a Family on a Budget To Same Money | Quality Used Cars Are A Great Value | WEBSITE
US trust motors Sales |US trust motors quality auto sales| US trust motors auto dealership | US trust motors Tel 617-592-4433 | Great Way For a Family on a Budget To Same Money | Quality Used Cars Are A Great Value | WEBSITE

along with smart Wi-Fi connectivity to adequately cover the target area. Likewise, you must leverage data to ease decision-making and in making effective predictions to ensure that your smart city initiative is future-proof.

 

Effective and efficient initiatives must include tight collaboration between the municipality, internet provider, data provider, as well as other crucial players. Crucial infrastructures must include smart WiFi access points, smart lighting and video nodes as well as smart kiosks, toward laying a redundant foundation on which the city can begin to collect data on users’ behaviors.

Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200
Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200

 

Building a solid foundation for smart city infrastructure will enable city leaders to be able to solve more problems in the most effective manners. The best thing is to provision for future-proof architecture. Once the technology figures out how to measure the heartbeat of the city, then it can be shown in the data where that heartbeat is showing arrhythmia. If you can figure that out, you can get your cardiologist involved earlier rather than later.

 

Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |
Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

Implementing a Real-Time Lab

The best entrepreneurial component of a Smart City initiative must include a sophisticated platform that includes a real-time Lab in which innovators can create solutions within the smart city framework. A real-time lab has many benefits, which include attracting new solutions to persistent city problems, enabling real-time testing as well as commercializing technologies that are suitable to city dwellers. After your project come into fruition, tech firms and other cities in your region and/or country can use this smart city as a testbed for other smart city applications or projects.

 

Likewise, the real-time lab can also serve as an economic development initiative that will attract companies from all over the world. Specific areas of focus can be transportation, public safety, infrastructure, water and energy, and beyond….

 

This presents a good opportunity to showcase this smart city initiative as a model that can be emulated with minor customization.

 

Sensors’ cost reduction

One important factor to consider is determining how to significantly reduce sensor costs, which may entail transforming the city’s existing traffic cameras into sensors themselves for the Smart City, thereby, eliminating the need to purchase new sensors altogether. As with any project, the value of the cost savings will depend on what software vendor(s) is/are chosen.

CHANTAL CHERY ANDRADE AND ASSOCIATES REAL ESTATE
CHANTAL CHERY ANDRADE AND ASSOCIATES REAL ESTATE Chantal Chery Is A Trusted Professional Real Estate Broker and Consultant!

Analytics can be obtained from video feeds as well as parking and traffic data from sensors that the city is already receiving.

 

That said, the ultimate goal is to extend the sensor platform throughout the city at a much less expensive proposition.

 

Municipal kiosks Generating Revenues For The City

Municipal Kiosks with voice-search capability provide convenience as they can offer the passerby with such information as events, restaurants, weather, real-time Smart City data and beyond….
Likewise, smart cities can benefit from kiosk advertising sales through human interactions.

Municipal kioks can also include features, such as games and selfie capabilities, through pedestrian engagements, as well as enabling businesses to post messages in real time, toward generating revenues.

 

YOU MAY ALSO LIKE:

Benefits of Eating Fresh Food | Avoid Processed Foods And Eat Fresh Foods When Ever Possible

Why Physical Fitness Is Crucial | Physical Activity Can Produce Long Term Health Benefits  

Why Become a Homeowner | Benefits of buying a Home!

Health Benefits of Whole Grains | Whole grains are healthy

Spicy Barbancourt Rum chicken recipe | Essential Recipes

Customer First! | America’s Food Basket Supermarkets Adopts A Customer-Centric Approach

 

Benefits of Eating Fresh Food | Avoid Processed Foods And Eat Fresh Foods When Ever Possible

By Albert Gibosse | Blue Label Weekly Magazine | Website |

Eating fresh food has many tremendous benefits, which include fresher taste as well as richer vitamins and nutrients  than food that has been frozen or canned.

US trust motors Sales |US trust motors quality auto sales| US trust motors auto dealership | US trust motors Tel 617-592-4433 | Great Way For a Family on a Budget To Same Money | Quality Used Cars Are A Great Value | WEBSITE
US trust motors Sales |US trust motors quality auto sales| US trust motors auto dealership | US trust motors Tel 617-592-4433 | Great Way For a Family on a Budget To Same Money | Quality Used Cars Are A Great Value | WEBSITE

Experts, including dietitians, nutritionists along with the U.S. Department of Agriculture suggest eating five fruits and vegetables each day, and that eating nine of these is even better. Fresh food, as well as canned or frozen fruits and vegetables have the same benefits, according to these sources. Consumption of colorful produces (fruits and vegetables) are best and ensure that your body will get all of the nutrients you need on a daily basis. Eating a variety of these on a daily basis, will ensure that you enjoy the benefits of eating fresh food such as the multiple vitamins and minerals they provide.

Essential Vitamins and Minerals Your Body Needs

Benefits Eating Fresh Food

Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |
Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

Fresh food acts like medicine for our bodies. Each orange you eat and citrus juice that you drink, your body gets Vitamin C as well as folic acid and lutein which inhibits mild depression, heart disease, and helps the body get rid of carcinogens that may be there.

More than a customer | You’re our neighbor and family

Oxidant-rich vegetables, like Broccoli, cabbage, cauliflower, and radishes protect the body’s DNA from oxidants and help it detoxify carcinogens. Oxidant-rich vegetables also eliminate old estrogen and testosterone from the body. Likewise, eggplant, peppers, potatoes, and tomatoes help reduce blood pressure, prevent prostate cancer, and protect the lungs from cigarette smoke. Moreover, fruits and vegetables, like watermelon, squash, pumpkin, and cantaloupe help prevent cancer, heart disease, obesity, and diabetes.

Eat Healthy! | How To Easily Switch to A Healthy Nutrition Regimen

Furthermore, grains as well as beans and nuts, such as peanuts, peas, soybeans, lentils, are also helpful in improving glucose control in diabetics and reduce hot flashes and cholesterol. Interestingly, spices like garlic, onion, chives, leeks, asparagus, and scallions also inhibit cancer growth, decrease cholesterol, and help the immune system to work properly. Similarly, almonds, apples, plums, pears, and apricots help prevent fungus infections, reduce cholesterol, and stop the growth of tumors. All these benefits illustrate how fresh food really is a type of medicine that keeps our bodies healthy.

Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200
Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200

Some Reasons America’s Food Basket Supermarkets Is the Best Grocery Store Around

Although fresh meat is also important to the human body as a protein source, vegetarian diets that include great varieties of vegetables, beans, and lentils can, in the same fashion, also provide the required protein.

Why It Is Crucial To Eat Vegetables | Healthy Diet Rich in Vegetables And Fruits May Reduce Risk For Heart Disease, Including Heart Attack and Stroke

CHANTAL CHERY ANDRADE AND ASSOCIATES REAL ESTATE
CHANTAL CHERY ANDRADE AND ASSOCIATES REAL ESTATE Chantal Chery Is A Trusted Professional Real Estate Broker and Consultant!

 

While minerals, like calcium, are available in smaller amounts in some vegetables, fresh dairy products are a great source of calcium.

Caribbean-Style Blue Label Diri Shela Basmati Rice, and Vegetable Stir-Fry with Ginger

Other than tasting better, eating fresh food is good for our bodies and is readily available at America’s Food Basket Supermarkets. Likewise, America’s Food Basket Supermarkets’ fresh meat is produced year-round, thus, beef, chicken, and occasional lamb are available as well as plenty of seafood.

Delicious Vegan Cashew Nut Stew With Green Beans and Eggplant Recipe by Blue Label Weekly Magazine

Healthy eating entails eating fresh foods as much as possible while avoiding processed foods altogether.

Hot and Spicy Red Beans and Vegetables Recipe

BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA'S FOOD BASKET LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/
BLUE LABEL DIRI SHELA BASMATI RICE IS AVAILABLE AT ALL AMERICA’S FOOD BASKET LOCATIONS IN MASSACHUSETTS! https://afbmalaunchpad.wordpress.com/massachusetts-stores/

 

YOU MAY ALSO LIKE:

Why Physical Fitness Is Crucial | Physical Activity Can Produce Long Term Health Benefits  

Why It Is Important To Eat Vegetables? | Nutrients And Health Benefits

Challenges Women Leaders Face And How They Can Overcome Them | Women Must Emphasize Robust Leadership Styles

Anatomy of a Healthy Plate | Developing Healthy Eating Patterns

Happy Customers. Happy Neighborhood | Overall Life Satisfaction

Organic Food And Its Benefits

Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety

America’s Food Basket Supermarkets | WEBSITE |  BLUE LABEL WEEKLY MAGAZINE | WEBSITE |

When feeling stressed, abundant air inflow, like opening an additional Window or door, along with deep inhaling are ideal. Likewise, eating one or some of the following ten superfoods may help put you at ease:

America's Food Basket Supermarkets | Massachusetts Locations |Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]
America’s Food Basket Supermarkets | Massachusetts Locations |Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations  | Cheers to Great Taste, Health, and savings! | [  SUPERMARKET WEBSITE ]

Customer First! | America’s Food Basket Supermarkets Adopts A Customer-Centric Approach

 Asparagus

With its low levels of folic acid, a single cup provides two-thirds of your daily value, and it’s easy to fit into almost any meal. Moreover, its mood-enhancing nutrient helps you with staying calm.

Taste the Savings! | Grocery Shop The Wise Choice!

Avocado

Granted vitamin B is great for healthy nerves and brain cells, feelings of anxiety may be rooted in a B vitamin deficiency. Avocados are high in monounsaturated fat and potassium, which help lower blood pressure, and are rich in stress-relieving B vitamins.

Spicy Barbancourt Rum chicken recipe | Essential Recipes

 

Blueberries

Blueberries, being rich in antioxidants and vitamin C, are stress-busters.  which hem mighty. Vitamin C and antioxidants help repair and protect our bodies cells. Although they are tasty all by themselves,  the best way to boost the nutrition is with a serving of yogurt or high-fiber cereal.

Easy. Simple. Garden-Fresh! | Gourmet!

America's Food Basket Supermarkets | Massachusetts Locations |Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]
America’s Food Basket Supermarkets | Massachusetts Locations |Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets |  | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations | International Foods | Cheers to Great Taste, Health, and savings! | [ AMERICA’S FOOD BASKET STORE LOCATIONS ]

Almonds

The vitamins B2 and E in almonds help bolster the immune system during times of stress. Daily consumption of almonds does the body good. Almond butter on fruit slices or whole wheat crackers are quite tasty.

Maintain a Healthy BMI | Strategies to Prevent Obesity

Oatmeal

Oatmeal is another food that helps get the calm-inducing hormone serotonin flowing. Go with thick-cut, old fashioned oats that require cooking instead of instant oatmeal. Why? Coarse oats are higher in fiber and so they take longer to digest (meaning their calming effect actually lasts longer)

The Healthy Plate/ What’s on Your Plate?

Oranges

Granted vitamin C lowers blood pressure and the stress hormone cortisol, eating a whole orange or drinking a glass of freshly squeezed orange juice without added sugar will provide you with a quick burst of vitamin C.

Shop Smart! | Plan. Shop. And Save!

Salmon

Being one of the best sources of omega-3 fatty acids, salmon consumption helps keep cortisol and adrenaline under control when dealing with extreme stress.  Four ounces of Salmon at least three times a week helps protect your heart when those stress hormones are surging.

Why It Is Crucial To Eat Vegetables | Healthy Diet Rich in Vegetables And Fruits May Reduce Risk For Heart Disease, Including Heart Attack and Stroke

 Spinach

Spinach can gives you a comforting effect as it is packed with magnesium, the mineral that helps regulate cortisol levels and promote feelings of wellbeing. A cup of spinach provides you with 40 percent of your daily quota of magnesium.  Best yet, it can substitute lettuce, and can be enjoyed in salad, steamed as a side dish, or incorporated into legumes or soup.

Shoppers love America’s Food Basket Supermarkets | Food Items that You Should Always Buy at America’s Food Basket

Turkey

Turkey is rich in the amino acid tryptophan found in. Tryptophan signals the brain to release the feel-good chemical serotonin that promotes calmness and sleepiness.

YOU MAY ALSO LIKE:

Anatomy of a Healthy Plate | Developing Healthy Eating Patterns

Hot and Spicy Red Beans and Vegetables Recipe

Some Reasons America’s Food Basket Supermarkets Is the Best Grocery Store Around

Great Reasons to Live in Randolph, MA

Why Shop Local | Encourage Local Creativity And Entrepreneurship

Caribbean-Style Blue Label Diri Shela Basmati Rice, and Vegetable Stir-Fry with Ginger

Customer First! | America’s Food Basket Supermarkets Adopts A Customer-Centric Approach

America's Food Basket Supermarkets | Massachusetts Locations |Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]
America’s Food Basket Supermarkets | Massachusetts Locations |Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]

Anatomy of a Healthy Plate | Developing Healthy Eating Patterns

America’s Food Basket Supermarkets | WEBSITE |
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

America's Food Basket Supermarkets | Massachusetts Locations |Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]
America’s Food Basket Supermarkets | Massachusetts Locations |Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ WEBSITE ]
Preparing healthy meals ensures that  your diet is well-balanced toward achieving good health, and avoiding long-term disease and illness.

Taste the Savings! | Grocery Shop The Wise Choice!

Although no single food alone can guarantee good health, eating a balanced diet that includes plenty of fruits, vegetables, whole grains, protein and calcium is the best way to start. Set yourself up for success by following these guidelines for building a healthy plate, according to the United States Department of Agriculture.

Easy. Simple. Garden-Fresh! | Gourmet!

The Anatomy of a Healthy Plate

Fruits

Healthy meals include plenty of whole fruits, which contain loads of antioxidants and healthful nutrients and fiber that make you feel full and provide other metabolic benefits, including more energy and increased weight loss. Approximately 2 cups of fruit each day are recommended for adults of all ages.

Some Reasons America’s Food Basket Supermarkets Is the Best Grocery Store Around

Tips To Get Enough Fruits

Snack on fruits by serving them at room temperature to enhance flavor.

Shoppers love America’s Food Basket Supermarkets | Food Items that You Should Always Buy at America’s Food Basket

Vegetables

Beside being low in calories and high in volume, vegetables contain dozens of important nutrients that can help you build your body’s immunity to health conditions like cancer, heart disease, obesity and diabetes – especially dark leafy greens, such as kale, spinach and broccoli, vegetables are best at keeping you feeling fuller longer. Thus, adults should consume approximately 2.5 cups of vegetables each day. .

Shop Smart! | Plan. Shop. And Save!

Tips for Getting Enough Vegetables

Vegetables are best when thay are bought fresh and in season, which is when they are cheapest and most flavorful.  If buying canned vegetables, purchase the ones with the reduced-sodium label are best.

Smart Grocery Shoppers Value Quality and Safety of Food Products As Well as Store Location and Trading Hours

Whole Grains

Grains are divided into two subgroups: whole grains (contain the entire grain kernel) and refined grains (milled and enriched). In comparison to refined grains, whole grains are packed with nutrients including protein, fiber, vitamin B, antioxidants and trace minerals. Make sure at least half of your grain intake is whole grains, such as whole-wheat flour, bulgur, oatmeal, whole cornmeal and brown rice.

Massachusetts Stores

Tips to Get Enough Whole Grains:

Get intothe habit of Snacking on ready-to-eat whole grain cereals, crackers and popcorn (with light butter and salt). Further, consume more whole grain products, like basmati rice, bulgur wheat, cornmeal, barley refined product( the word “whole” should be noted in the ingredients list )

 America’s Food Basket Supermarket | Always Fresh!

Lean Protein

Consume more lean proteins, such as boneless skinless chicken breast, fish, beans, peas and nuts, whenever possible to reduce fat, cholesterol and calorie intake, towards promoting healthy bone and muscle growth, as well as proper blood and hormone function.

Organic Food And Its Benefits

How To Get Enough Protein?

Consuming of healthy seafood, such as salmon, trout and herring, at least twice a week.  Eatings nuts( peanuts, almonds ) and shedding away all visible fat from meats and poultry during preparation, grilling, broiling or baking meat, poultry and fish instead of frying, provide rich lean protein.

Smart Grocery Shoppers Value Quality and Safety of Food Products As Well as Store Location and Trading Hours

Calcium-Rich Foods

Calcium-rich foods are an important part of any healthy diet as calcim promotes healthy bone growth and reduce your risk of developing osteoporosis. Likewise, although dairy products ( milk, cheese, yogurt and beyond…. ) are the primary source of calcium, calcium-rich vegetables include  Kale, collard Greens, broccoli, kelp, tofu, soy and soy products, spinach and soybeans.

The Healthy Plate/ What’s on Your Plate?

Calcium-rich Food Items

Fat-free or low-fat (1%) milk,  snacking on fresh fruits dipped into low-fat yogurt, eaing calcium-fortified foods including tofu, soy milk and soy yogurt

Some Reasons America’s Food Basket Supermarkets Is the Best Grocery Store Around

Developing healthy eating patterns requires a variety and moderation as well as long-term commitment to learning balance.

YOU MAY ALSO LIKE:

Shop Smart! | Plan. Shop. And Save!

Taste the Savings! | Grocery Shop The Wise Choice!

The Healthy Plate/ What’s on Your Plate?

Why It Is Crucial To Eat Vegetables | Healthy Diet Rich in Vegetables And Fruits May Reduce Risk For Heart Disease, Including Heart Attack and Stroke

Great Reasons to Live in Randolph, MA

Regular Consumption of Vegetables Has Great Health Benefits!Americas Food Basket Supermarket Healthy eating

The Healthy Plate/ What’s on Your Plate?

America’s Food Basket Supermarkets | WEBSITE |
Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

America's Food Basket Supermarkets | Massachusetts Locations | My Healthy Plate | What's On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]
America’s Food Basket Supermarkets | Massachusetts Locations | My Healthy Plate | What’s On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ website ]
Although we don’t always have the time to measure out exactly the amount of chicken nor to look up how much rice or broccoli is in a serving, we can still focus on healthy food consumption. And as long as we’re consuming proper portions of fruits and vegetables alongside lean proteins, whole grains and low-fat dairy, then we’re good.

Shoppers love America’s Food Basket Supermarkets | Food Items that You Should Always Buy at America’s Food Basket Supermarkets

A balanced nutrition should consist of a higher ratio of vegetables (40 percent) to fruits ( 10 percent ), of approximately 30 percent grains, and 20 percent protein, accompanied by a smaller circle representing dairy, such as water, a glass of milk or a yogurt cup, as well as exercize.

Female Leadership Safeguards Peace and Prosperity [ Gender equality is an Imperative ]

Your Haelthy Plate should be supplemented with additional recommendations, such as switching to 1% or skim milk, making at least half your grains whole, diversifying your protein food choices, and focusing on portion control as well as reducing your sodium and sugar intakes, while still enjoying great food.

Shoppers love America’s Food Basket Supermarkets | Food Items that You Should Always Buy at America’s Food Basket Supermarkets

YOU MAY ALSO LIKE:

Hot and Spicy Red Beans and Vegetables Recipe

Some Reasons To Eat Healthy | How To Easily Switch to A Healthy Nutrition Regimen

Smart Grocery Shoppers Value Quality and Safety of Food Products As Well as Store Location and Trading Hours

Customer First! | America’s Food Basket Supermarkets Adopts A Customer-Centric Approach

SEVEN CAREER TIPS [ Blue Label Weekly Magazine Career Advice ]

Regular Consumption of Vegetables Has Great Health Benefits!

 

 

 

America's Food Basket Supermarkets | Massachusetts Locations | My Healthy Plate | What's On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]
America’s Food Basket Supermarkets | Massachusetts Locations | My Healthy Plate | What’s On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]

Shoppers love America’s Food Basket Supermarkets | Food Items that You Should Always Buy at America’s Food Basket Supermarkets

America’s Food Basket Supermarkets | WEBSITE |  BLUE LABEL WEEKLY MAGAZINE | WEBSITE |

Shoppers love America’s Food Basket Supermarkets

America's Food Basket Supermarkets | Massachusetts Locations | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ WEBSITE ] https://afbmalaunchpad.com/
America’s Food Basket Supermarkets | Massachusetts Locations | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ WEBSITE ]
From the produce to the fried chicken as well as the gracious employees, America’s Food Basket Supermarkets is an ideal grocery store. Many shoppers have gotten in the habit of making regular (weekly or daily ) America’s Food Basket Supermarkets visits with their shopping lists to stock their homes with food and supplies.

Some Reasons America’s Food Basket Supermarkets Is the Best Grocery Store Around

Wondering what you should always buy at America’s Food Basket Supermarkets?

Here is a list for your next trip to the grocery store:

 Creamy Cashew Broccoli Soup Recipe – A Vegan Delight [ Vegan Soup Recipe ]

Rotisserie Chicken For The Win

Calling you from the warming box in the deli section, our rotisserie chickens have been saving mealtime for years. There are so many reasons to add one to your grocery cart.

Why Consuming Whole Grains Is Good For You

Organic Options | Your Family’s Health First

Taste The Difference | For The Best Food In Brockton MA There Is Table 22 Restaurant | 25 Pleasant St. Brockton, MA 02301 | Telephone: 508.897.8801
Taste The Difference | For The Best Food In Brockton MA | There Is Table 22 Restaurant | 25 Pleasant St. Brockton, MA 02301 | Telephone: 508.897.8801

Organic produce contains fewer pesticides. Organic food is often fresher because it doesn’t contain preservatives that make it last longer. Organic farming is better for the environment. Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts.

 Organic Food And Its Benefits

Cold Meats

When desperate for lunch and pressed for time, go to your nearest America’s Food Basket Supermarkets deli and pick up some fresh cold meats. Try the Boar’s Head Chicken or the Boar’s Head Turkey, two of America’s Food Basket Supermarkets classics.

Why Shop Local | Encourage Local Creativity And Entrepreneurship

Baked Goods

Just try getting out of America’s Food Basket Supermarkets without picking up something from the baked goods department. It’s just about impossible. We’re big fans of Portuguese and Caribbean breads, bagels, cookies and other delicious offerings that give and give when you’re cooking meals during the week.

SEVEN CAREER TIPS [ Blue Label Weekly Magazine Career Advice ]

Produce | Freshness and Reliability

America’s Food Basket Supermarkets does an outstanding job with produce. A trip to the fruits and veggies section will make you feel better about meal planning for the week ahead.

Caribbean-Style Blue Label Diri Shela Basmati Rice, and Vegetable Stir-Fry with Ginger

International Foods

Regardless of the continent or region’s  foods you’re craving—from the Caribbean, Central and South America, Europe, Africa, Asia, and North to British to Mexican and everywhere in between—America’s Food Basket Supermarkets  has an abundant quantity of imported and internationally inspired products to try.

Some Reasons America’s Food Basket Supermarkets Is the Best Grocery Store Around

Cheers to Great Taste, Health, and savings!

 

YOU MAY ALSO LIKE:

Hot and Spicy Red Beans and Vegetables Recipe

Some Reasons America’s Food Basket Supermarkets Is the Best Grocery Store Around

Some Reasons To Eat Healthy | How To Easily Switch to A Healthy Nutrition Regimen

Why Shop Local | Encourage Local Creativity And Entrepreneurship

Creamy Cashew Broccoli Soup Recipe – A Vegan Delight [ Vegan Soup Recipe ]

Supporting Local Businesses Will Help Keep Money In The Local Economy To Secure Local jobs And Beyond….