Why Eat Healthy | How To Easily Shift to A Healthy Nutrition Regimen

AFB ( America’s Food Basket Supermarkets ) Massachusetts Locations | [ Website  ]
Published by: Blue Label Weekly Magazine | [ Website ]

Eating healthy by committing to a healthy nutrition regime is one of the smartest

decisions you ever make. Eating healthy does not only make you look and feel better, it also save you money on health costs.

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Regular Consumption of Vegetables Has Great Health Benefits!

Moreover, following a healthy nutrition regime includes choosing plenty of vegetables, fruit, whole grain, beans, and beyond…. and only seldom consuming foods that are high in added sugar, saturated fat and sodium.

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That said, here are the top reasons to stick to nutrient-packed foods into your diet:

  • Improved Efficiency and Effectiveness

YOUR brain needs quality fuel to run efficiently. Improvement in diet leads to increased focus, which, in turn, leads to efficient  and effective work, and, as a result, helps you earn more.

Caribbean-Style Blue Label Diri Shela Basmati Rice, and Vegetable Stir-Fry with Ginger

With life insurance rates being largely based on age and health,

a healthier diet will help you stay healthy, maintain a good weight, and qualify for a favorable policy that could significantly lower your costs.

Why Consume Whole Grains

  • Improved Attitude

Granted the food you eat has a direct impact on the parts of the brain that regulate mood, maintaining stable blood sugar through regular and proper nutrition help us feel better overall. Thus, healthy foods, such as fruits, whole grains and vegetables, are rich in vitamins and minerals that have been associated with an overall lower risk of depression, as have foods rich in omega-3 fats, such as nuts, salmon and other fatty fish.

 

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Consuming healthy foods, including protein-rich diet as well as fish and dairy that contain omega-3 fatty acids and magnesium, can reduce stress by decreasing the body’s stress hormone( cortisol ) level, and bring true happiness as well as a greater ability to focus your thoughts on productivity.

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  • Keep a Healthy Weight

According to a 2012 study in the Journal of Health Economics, the average obese person spends $2,741 more on health care per year than a normal-weight counterpart.  Thus, simple healthy choices such as replacing soda with water can help with regulating your body weight and can, in turn, help lower blood pressure, improve cholesterol levels and decrease the risk of Type 2 diabetes, according to the Obesity Action Coalition.

 

Likewise, consuming veggies instead of chips, and eating a side salad in place of fries will also help you achieve your desired weight level, and, in the process, can also help you save money.

  • Being Healthy is Rewarding

Eating right, by consuming foods that are rich in micronutrients – like vitamins and minerals, help improve the health of both – thin and overweight people.

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Whereas, eating healthy servings of fruits and vegetables that are rich in healthy vitamins and healthy minerals every day can lower the risk of dying from any health-related cause, deficiencies in healthy vitamin and healthy mineral can lead to premature death risks.

  • Longer Life Expectancy

A combination of exercise and diet of fruit and vegetables, and omega-3 fats from fish and olive oil was found to be associated with extended life expectancy for aging women.

Delicious Vegan Cashew Nut Stew With Green Beans and Eggplant Recipe by Blue Label Weekly Magazine

Simple Tips To Switch to A Healthy Nutrition Regimen

America's Food Basket Supermarkets Massachusetts Locations | Benefits of Healthy Eating | Quality And Safe Food Products At Competitive Prices! | Encourage Local Creativity And Entrepreneurship Why Shop Local! Whole Grains Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]
America’s Food Basket Supermarkets Massachusetts Locations | Benefits of Healthy Eating | Quality And Safe Food Products At Competitive Prices! | Encourage Local Creativity And Entrepreneurship Why Shop Local! | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Massachusetts locations. [ Website ]
  • Small steady changes ( attainable goals each day ) will result in big payoffs with long-term benefits.
  • Increase physical activities(move around more during the day)
  • Practice Great Mental Health. (Don’t stress yourself over anything )
  • Hydrate accordingly. (proper hydrating also help reduce cravings)
  • Eat on schedule. (eat the same potion every day at regular intervals )
  • Preplan around cravings. ( If you always get hungry for salt at 3 p.m. or sugar after dinner, have a healthier alternative ready to go.
  • Forgive yourself when you slip up. ( don’t beat yourself up after a slip-up. Get back on track right away )

It’s baby steps: steady small changes in the right direction will eventually help improve your life and bring financial rewards as well.

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Great Reasons to Live in Randolph, MA

AFB ( America’s Food Basket Supermarkets ) [ WEBSITE ]
Published by: Albert Gibosse – Blue Label Weekly Magazine [ www.bluelabelweeklymagazine.com ]
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Just as Boston is an amazing place to live, known for its impressive history, top-notch schools, great hospital and healthcare system, job opportunities and entertainment, so are some  awesome other places that surround it.

 

Randolph, MA is surrounded by and is situated in close proximity to great cities like Boston, Quincy, Braintree, Canton, Avon, Stoughton, and Milton to name a few.

 

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Randolph features modest as well as Luxury Properties, convenient shopping centers, and beyod…. That being said, here are some awesome reasons that make Randolph a great place.

  • Small town feel   |  Though surrounded by some busy cities, Randolph has a slower pace and cultural vibe. It’s a great place to raise a family.
  • Randolph’s reasonable priced housing market make is a great place for people starting a new career   |  Randolph has a modest population of people who are young, single, educated, and upwardly-mobile career starters. With this population of young professionals who’ve opted for something a little slower paced than the city of Boston, Randolph offers plenty of freedom and the right pace for people looking to find their paths in life.
  • Safety and Security  Randolph is a relatively safe town with a professional police force.
  • Great place for families  |  The Randolph Public School System is one of the best in the country.
  • Local shops  |  Randolph has many places to shop local because it’s a great place to find unique items for you or someone you want to impress!
  • Grocery Shopping Options | Whether you shop ethnic or mainstream, Randolph offers you a range of great options. America’s Food Basket Supermarkets is conveniently located and offers diverse products and options to meet your every [ grocery ]shopping needs.
  • Walkability   |  There’s is plenty to do within a short driving distance from your home.
  • Public Transit  |  MBTA’s bus reliably brings you to and from Boston around the clock.
  • Proximity to Great Hospitals  |  The town of Randolph is close to some of the best hospitals in the state of Massachusetts and is accessible to almost every major hospitals in Boston, making it a great place for both medical professionals and students.
  • Colleges and Universities  |  Almost anyone enrolled in a Boston area college can get to school quickly by living in Randolph. These schools brings enormous opportunity for catching shows, sporting events- even applying for a new job!
  • Great restaurants  |  Randolph’s eating scene is sure to impress even the most critical pallets.
  • Uniqueness and character  |  Randolph is pretty well rounded with amazing city accessibility and quality of life. Randolph, MA is undoubtedly a great place to call home.

 

Enjoy These Great Recipes:

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America’s Food Basket Supermarkets Massachusetts Locations Quality And Safe Food Products At Competitive Prices! | Encourage Local Creativity And Entrepreneurship Why Shop Local! Whole Grains Organic Food Vegan Food Recipes Vegetarian Recipes Massachusetts locations. [ https://afbmalaunchpad.wordpress.com/ ]

Caribbean-Style Blue Label Diri Shela Basmati Rice, and Vegetable Stir-Fry with Ginger

Published by: Albert Gibosse – Blue Label Weekly Magazine [ http://www.bluelabelweeklymagazine.com ]

This recipe is a simple Tofu, Blue Label Diri Shela Basmati Rice, Lima Beans and

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Vegetable Stir-Fry with Tumeric and Ginger – a simple recipe for an easy Caribbean-Style vegetarian and vegan vegetable stir-fry with tofu in a light ginger sauce.

For the vegetables, feel free to add in your favorite vegetables.

Creamy Vegan Lemon Spaghetti Alfredo Recipe by America’s Food Basket Supermarkets Massachusetts Locations

Ingredients

  • ¼ Tbspn Tumeric powder
  •  3/4 cup soy sauce
  • Pinch of Clove Powder
  • 1/2 cup lemon juice
  • 1 small bag of frozen jumbo lima beans
  • 1 tablespoon fresh ginger (grated or minced)
  • 1 cup of sour cream substitute (to make the sour cream substitute, mix 3/4 cup of coconut milk with one tablespoon of vinegar or lemon juice ) . You can either cook it with the rest of the ingredients, or spread it on top each serving.
  • 1 block tofu (firm or extra-firm, well pressed and cut into 1 inch cubes)
  • 2 tablespoons vegetable oil (or olive oil)
  • 1/2 cauliflower (chopped)
  • 1 bunch broccoli (chopped)
  • 2 carrots (sliced)
  • 1/2 yellow onion (chopped)
  • 1/2 yellow onion (chopped)
  • 1 bell pepper (any color, sliced)
  • 1 cup mushrooms (sliced, any kind)
  • 3 green onions (scallions, sliced)
  • 1 cup Blue Label Diri Shela Basmati rice (pre-cooked)

Massachusetts Stores

Cooking Directions

  1. First, press the tofu
  2. In a large shallow bowl, whisk together the soy sauce, tumeric powder, clove powder, lemon juice, and ginger. Marinade the tofu in this sauce for one hour.
  3. Cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat in a wok or a large skillet, stirring frequently.
  4. Add the lima beans, mushrooms, green onions, and marinade and cook for just a few more minutes until the vegetables reach a tender (not soft ) consistency.
  5. Add the rice and cook just until heated through and well mixed.
  6. Serve with your desired amount of the sour cream substitute on top

 

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Nutritional Guidelines (per serving)
Carbohydrates 75 g
   

Calories

514
Total Fat 15 g
Saturated Fat 2 g
Unsaturated Fat 7 g
Cholesterol 0 mg
Sodium 3,016 mg
   
Dietary Fiber 13 g
Protein 28 g

 

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Why Consume Whole Grains

AMERICA’S FOOD BASKET SUPERMARKETS MASSACHUSETTS LOCATIONS [ HTTPS://AFBMALAUNCHPAD.WORDPRESS.COM/]    PUBLISHED BY: ABERT GIBOSSE – BLUE LABEL WEEKLY MAGAZINE [ WWW.BLUELABELWEEKLYMAGAZINE.COM ] SPONSORED BY:

Being an important part of healthy nutrition, whole grains ( Brown Rice, Quinoa, Barley, Oat, Bulgur Wheat, and beyond….)  are rich in protein, fiber, antioxidants, b-vitamins, and trace minerals (such as: iron, zinc, copper, magnesium).

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Tips for Creating an Effective Grocery Budget

Moreover, consuming more whole grains can help you lose weight, reduce the risk of heart disease, type 2 diabetes, obesity, and certain cancers,  improve bowel movements and also promote the growth of healthy bacteria in the colon, help you feel lighter and more energized.

 

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The average adult should eat at least three servings of whole grains daily to improve their health as well as their energy levels and their weight.

 

Coupled with exercising, whole grains can help you attain your ideal weight while improving your health at the same time.

 

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