We Need More Women in Leadership | Reject The Archaic Male-dominated Perception

Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

As the problems we face today – from our local communities to the workplace, and the global stage – require diverse leaders who have a variety of skill sets, women leadership

Blue Label Weekly Magazine | Women Leadership | https://bluelabelweeklymagazine.com/boost-your-career-with-these-six-future-proof-iot-skills/
Blue Label Weekly Magazine | Women Leadership | boost-your-career-with-these-six-future-proof-iot-skills | WEBSITE |

will bring the additional skills needed, as well as a different perspective to drive effective solutions. Female leadership is revolutionizing the game by adding value to the way the world does business.

Why women make better leaders than men[Women Leaders Use Strength To Better the World Around Them]

Having more women in the workplace can lead to significantly higher productivity and efficiency

Although women make up 50% of the workforce, have higher education levels than men, are often the primary breadwinners in their families, ensuring progress entail removing the well-known obstacles to womens’ leadership, that include slow career advancement, fewer raises and promotions, and even more obstacles for women of color.

America's Food Basket Supermarkets | Massachusetts Locations | Garden-Fresh ! | Gourmet | Essential Recipe | Maintain a Healthy BMI | Avoid Obesity | My Healthy Plate | What's On Your Plate? | Shop Smart! | Plan. Shop. And Save! | Why is it important to eat vegetables? | Nutrient Benefits | Diet-Rich Health benefits | Whole Grains | Organic Food | Vegan Food Recipes | Vegetarian Recipes | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]
America’s Food Basket Supermarkets | Massachusetts Locations | Garden-Fresh ! |   Massachusetts locations | International Foods | Cheers to Great Taste, Health, and savings! | [ WEBSITE ]

Securing Advancement Will Require a Shift in Perception

Whereas men think that the workplace is equitable and gender-diversified, women view integration and gender diversification in the Workplace as lacking improvement in that realm. Women also see a workforce that lacks fairness and offers less support. Women’s view, in that respect, is more precise, granted the lingering impediments to women’s advancement.

Customer satisfaction entails high-quality service, trust and communication. Achieve and maintain the highest level of cleanliness with the right partner 

US trust motors Sales |US trust motors quality auto sales| US trust motors auto dealership | US trust motors Tel 617-592-4433 | Great Way For a Family on a Budget To Same Money | Quality Used Cars Are A Great Value | WEBSITE
US trust motors Sales |US trust motors quality auto sales| US trust motors auto dealership | US trust motors Tel 617-592-4433 | Great Way For a Family on a Budget To Same Money | Quality Used Cars Are A Great Value     | WEBSITE |

Women must not only be better represented in leadership in companies, as only one in ten senior leaders is a woman, but they must also receive the support that they need in their day-to-day work as on the road to advancement. Although it’s been known that employees who receive more advice from managers are more likely to say they’ve been promoted in the last two years, women are less likely to receive advice from managers and senior leaders on how to advance. Likewise, employees who interact regularly with senior leaders are more likely to aspire to be top executives, women are less likely to.

Ketou Boutique Women Clothing and Apparel in Boston, MA, 1612 Blue Hill Ave. Mattapan, MA 02126 https://ketouboutiquelaunchpad.wordpress.com/
Ketou Boutique Women Clothing and Apparel in Boston, MA, 1612 Blue Hill Ave. Mattapan, MA 02126 

Until we change the world to reach the 50/50 parity, where both genders value each contribution and shed the concept of living in a male-dominated culture, we will not unlock nor start benefiting from the full potential of women. Raising awareness of the true status of women in leadership, celebrating their accomplishments, recognizing that more women are needed in leadership, and working together will help women gain confidence and the skills they need to overcome barriers and reach their ultimate goals.

 

YOU MAY ALSO LIKE:

How Blockchain is Building Trust In The Food Industry | Immutability enabling Traceability

Health Benefits of Whole Grains | Whole grains are healthy

A CLEAN ENVIRONMENT HELPS ALLEVIATE STRESS AND LEADS TO A POSITIVE OUTLOOK ON LIFE, AS IT IS AS IMPORTANT TO YOUR PHYSICAL HEALTH AND COMPLETE SENSE OF WELL-BEING

Content Marketing[Why Content Marketing Is Today’s Marketing as well as the Marketing of the Future?]

Many Reasons to Support Local Businesses[ Help with keeping money in the local economy and provide secure Local jobs ]

Shoppers love America’s Food Basket Supermarkets | Food Items that You Should Always Buy at America’s Food Basket Supermarkets

How Blockchain is Building Trust In The Food Industry | Immutability enabling Traceability

Published by: Albert Gibosse — Blue Label Weekly Magazine | WEBSITE |

With the food industry experiencing a decline in customer trust after the recent food  contaminations (ie., E. Coli outbreaks and others ) , the industry has now found it rather imperative to reassure customers while also enhancing customer experience.

How Blockchain is Building Trust In The Food Industry | Immutability enabling Traceability | BETTER LIFE | LONGEVITY | BETTER LIFE AND LONGEVITY | Superfoods and Their Benefits | Eat Healthy | Positive Energy Yields Positive Results! | Find Success in Life | America's Food Basket Supermarkets | AFB SUPERMARKETS | Convenient Locations in Massachusetts | Quality Food Products | Affordable Prices | Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]
How Blockchain is Building Trust In The Food Industry | Immutability enabling Traceability | BETTER LIFE AND LONGEVITY |Superfoods and Their Benefits
 

 | Eat Healthy | Positive Energy Yields Positive Results! | Find Success in Life | America’s Food Basket SupermarketsConvenient Locations in Massachusetts | Quality Food Products | Affordable Prices | Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety Foods That Can Help Diminish Anxiety | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! |     [ WEBSITE ]

We All Can Lead | Become an Adaptive Leader

The industry has found an innovative way to increase trust through the use of blockchain solutions in the food sphere, as they are already being utilized in a similar fashion in parallel industries like beverage, pharma, the financial industry, and beyond.

Organizing People To Drive Change To Fix Healthcare Delivery

Blockchain technology and solutions will help build and/or restore consumer confidence in the following ways:

 

Food Recalls and Life-Saving

 

With one in ten people around the world becoming ill due to foodborne diseases, and with an astronomical number of approximately 420,000 dying from these illnesses, blockchain solutions will help with quickly isolating and documenting and tracking product recall or contamination issues in the supply chain.

Fixing Healthcare Delivery | Time to End the Unnecessary Loss of Life From Preventable Medical Errors

Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200
Living Well Chiropractic Care | 534 River St. Mattapan, MA | Tel: 617.296.6200

Blockchain track-and-trace solutions is enabling immediate tracking of affected items and associated serial number(barcode) to their origins(distributor and original supplier), so that the issue can be tackled quickly toward isolating and/or removing the contaminated products from menus, shelves, and supply chains. Likewise, that supplier will be flagged immediately on the blockchain so that other clients who have sourced or bought the vegetables can be made aware of the danger.

 

IBM is already leading the way by working on a solution that will significantly improve food tracking abilities, which may reduce such process to seconds from weeks.

Chantal Chery Realtor/Branch Manager Andrade and Associates Realty Office: 617.690.2588 Cell: 857.258.6508 Email: cchery@andradeassociates.com Address: 524 River Street Suite: 900, Mattapan, MA 02126
Chantal Chery Realtor/Branch Manager Andrade and Associates Realty Office: 617.690.2588 Cell: 857.258.6508 Email: cchery@andradeassociates.com Address: 524 River Street Suite: 900, Mattapan, MA 02126

 

Blockchain solutions are advantageous for everyone in the industry, including the customers whose lives are going to be saved.

 

More than a customer | You’re our neighbor and family

 

Lastly, this solution will be made more effective by assigning a uniquely identifiable number, the number that is usually assigned by GS1( the global standard body that offers unique codes called GTINs that are applied to products), to every crate, shipment, or individual package of produce. To ensure effectiveness of the track-and-trace strategy, every participant in the supply chain must transfer custody of their products every step of the way.

cropped-americas-food-basket-always-fresh-fresh-vegetabes2.jpg

 

Trusted Product Labeling

Although there already are companies, like “Where Food Comes From (WFCF) “, that put workers on the ground to test different claims in the marketplace to confirm product label claims(ie., organic), blockchain solutions can also bring the food industry together around regulations and consumer demand, while ensuring the integrity of marketing claims, by enabling existing certifications and facility audit reports to be registered on blockchain to prove authenticity of claims.

Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |
Ketou Boutique | Women Fashion | 1612 Blue Hill Ave. Mattapan, MA 02126 |

Happy Customers. Happy Neighborhood | Overall Life Satisfaction

That said, once there are enough buy-ins from participants in the supply chain, the good labeling practice of ethical companies will be amplified, thereby, weeding out companies who make false claims or misstate the origins of their products through blockchain’s decentralized tracking systems.

Why Shop Local | Encourage Local Creativity And Entrepreneurship

Trust is being built and further increased, as products are backed by the traceable and immutable blockchain system.

 

Increased Empowerment and Productivity

Beside consumers, farmers as well as distributors are also being empowered by blockchain solutions, as

the technology is enabling real-time access to commodity prices and market data. Moreover, with better information about the marketplace, these players will become more competitive and productive.

Customer First! | America’s Food Basket Supermarkets Adopts A Customer-Centric Approach

To take advantage of the benefits provided by blockchain solutions, companies like Block Commodities Ltd. have entered into partnerships with commodities exchange groups (ie., Global Markets Exchange Group International LLP ) to create a blockchain-based platform for African commodity markets. The platform aim is to connect farmers in sub-Saharan Africa with worldwide buyers and brokers, that will further democratize the process, produce actionable insights to empower farmers by enabling them to get better prices for their crops as well as financial assistance at reduced-rate(s).

US trust motors Sales |US trust motors quality auto sales| US trust motors auto dealership | US trust motors Tel 617-592-4433 | Great Way For a Family on a Budget To Same Money | Quality Used Cars Are A Great Value | WEBSITE
US trust motors Sales |US trust motors quality auto sales| US trust motors auto dealership | US trust motors Tel 617-592-4433 | Great Way For a Family on a Budget To Same Money | Quality Used Cars Are A Great Value | WEBSITE |

 

 

Lastly, blockchain solutions will provide visibility to consumers on what’s inside the products that they are consuming, enable them to make trustworthy food choices, and help establish and secure trust.

 

 

 

YOU MAY ALSO LIKE:

Some Reasons To Eat Healthy | How To Easily Switch to A Healthy Nutrition Regimen

Why Shop Local | Encourage Local Creativity And Entrepreneurship

Creamy Cashew Broccoli Soup Recipe – A Vegan Delight [ Vegan Soup Recipe ]

SEVEN CAREER TIPS [ Blue Label Weekly Magazine Career Advice ]

Delicious Vegan Cashew Nut Stew With Green Beans and Eggplant Recipe by Blue Label Weekly Magazine

Some Reasons America’s Food Basket Supermarkets Is the Best Grocery Store Around

 

Organizing People To Drive Change Toward Fixing Healthcare Delivery

Published by: Albert Gibosse – Global Initiative To Fix Healthcare Delivery | WEBSITE |

Organizing People can Drive Change in Healthcare Delivery

 

In Healthcare delivery, change requires those on the front lines to embrace new approaches to care and to work across department barriers. We can encourage others to come together to bring about change just as the campaign that Samuel Adams led toward United States’ independence from Great Britain. These methods, if applied throughout the world, can lead to a revolution in healthcare delivery. One-one techniques, personal narrative, creation of leadership teams, and the creation of effective strategies and tactics are necessary to bring about action and change. You can make a difference.

Overcoming our Own Immunity to Change | Successful Patient Care Initiatives

 

Happy 100th birthday to Ms. Katherine Johnson, NASA scientist who calculated trajectories for the Apollo space missions by hand !

Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

Happy 100th birthday to Ms. Katherine Johnson, NASA scientist who calculated trajectories for the Apollo space missions by hand !
Happy 100th birthday to Ms. Katherine Johnson, NASA scientist who calculated trajectories for the Apollo space missions by hand !

Make IoT Easy | Keep The World Of Things Simple

Published by: Albert Gibosse – Blue Label Weekly Magazine | WEBSITE |

The future is unfolding now, as smarter devices using machine learning and artificial

America's Food Basket Supermarkets is Here To Serve America With Quality Food | Make IoT Easy | Keep The World Of Things Simple | https://afbmalaunchpad.com/
America’s Food Basket Supermarkets is Here To Serve America With Quality Food | Make IoT Easy | Keep The World Of Things SimpleWEBSITE |

intelligence are being created every day and permeating every facets of our lives as they are increasingly becoming part of the mainstream electronics culture. Smart devices  are quickly being incorporated into smart homes faster than ever. It’s already been predicted that, by 2020, there will be over 20 billion smart devices connected. IoT devices are already a huge part of how we interact with our vehicles, homes, appliances, and beyond….

Happy Customers. Happy Neighborhood | Overall Life Satisfaction

Evidencing that IoT is taking off rapidly, Target operates a store in San Francisco that sells IoT devices exclusively. Likewise, there is big money in the IoT space currently, and it will only continue to grow as technology improves.

Happy Customers | Happy Neighborhood | Overall Life Satisfaction | BETTER LIFE | LONGEVITY | BETTER LIFE AND LONGEVITY | Superfoods and Their Benefits | Eat Healthy | Positive Energy Yields Positive Results! | Find Success in Life | America's Food Basket Supermarkets | AFB SUPERMARKETS | Convenient Locations in Massachusetts | Quality Food Products | Affordable Prices | Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]
Happy Customers | Happy Neighborhood | Overall Life Satisfaction | BETTER LIFE | LONGEVITY | BETTER LIFE AND LONGEVITY | Superfoods and Their Benefits | Eat Healthy | Positive Energy Yields Positive Results! | Find Success in Life | America’s Food Basket Supermarkets | AFB SUPERMARKETS | Convenient Locations in Massachusetts | Quality Food Products | Affordable Prices | Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ WEBSITE ]

 

The collection of data by IoT devices will encourage the creation of even smarter ones. Municipal connected IoT devices, including smart traffic lights that utilize data to sync lights, are transforming cities into smart cities.  Other smart IoT devices are improving cities’ overall efficiency and saving municipal governments money as everything can be remotely managed. Smart homes are currently using smart thermostats, lighting systems and coffee makers that collect data on occupants’ habits and patterns of usage to facilitate machine learning toward enabling efficiency.

 

Keeping These Devices Secure

With all these IoT devices connected, end-to-end security can present a real challenge. The best answer, however, is to utilize a security solution that not only provides end-to-end security but also encrypts the message all the way through.

Health Benefits of Whole Grains | Whole grains are healthy

Thus, devices with encryption keys that can decrypt the encrypted data, as it’s sent and received, are ideal. These devices also enable you to wrap the message body and leave all the actionable data in TLS. Whereas actionable data ought to be simple data like temperature information. Likewise, all inbound ports should remain closed at all costs to prevent your IoT devices from being open to vulnerabilities and DDOS attacks. Configuring devices for outward connections to only make outbound connections will keep the door closed and prevent applications access as well as access to services behind the open ports. The outward connection can be left open so the device can listen in with a secure tunnel back from the network.

Emphasize Upward Mobility | Surround Yourself With People Who Bring Positive Energy

The Publish-Subscribe Paradigm is A Great Solution to Many IoT Issues

US Trust Motors Quality Used Vehicles, Best Prices In Town!, US Trust Motors Quality Used Vehicles Contact: 617.592.4433. https://ustrustmotors.wordpress.com/
US Trust Motors Quality Used Vehicles, | Best Prices In Town! | US Trust Motors Quality Used Vehicles Contact: 617.592.4433. | WEBSITE |

 

Using the Publish-Subscribe model with protocols like MQTT, Websockets, or Streaming HTTP to send data on a small scale, ensures connection security to be secure but only works on a small scale. Utilizing such model, the publisher is given a write token and the subscriber a read token, and each token can be revoked at any time and tokens can also have an expiry. In addition, tokens can be set to work with only certain datastream (in this case channel names) so you can have control over what goes in and out of your network.

Blockchain’s Radical Promise | A World Without A Centralized Administrative Entity

Keep It Simple | Make IoT Easy

Utilizing solutions like PubNub help keep globally  (large-scale )secure networks running as it also supports secure message delivery among devices. No need to setup your own servers no custom code(s) needed in order to communicate with your backend.

The key to a successful IoT project is to make provisioning incredibly fast and ensure that the entire user experience seamless.

Shoppers love America’s Food Basket Supermarkets | Food Items that You Should Always Buy at America’s Food Basket

Finally, ensure that the system is language-agnostic and can support the whole application stack.

YOU MAY ALSO LIKE:

In-store IoT-derived Analytics Driving Grocery Sales | Targeting The Right Customers at The Right Time

Shoppers love America’s Food Basket Supermarkets | Food Items that You Should Always Buy at America’s Food Basket

Hot and Spicy Red Beans and Vegetables Recipe

Regular Consumption of Vegetables Has Great Health Benefits!

Why Consuming Whole Grains Is Good For You

America’s Food Basket Supermarket | Always Fresh!

America's Food Basket Supermarkets is Here To Serve America With Quality Food | Make IoT Easy | Keep The World Of Things Simple | https://afbmalaunchpad.com/
America’s Food Basket Supermarkets is Here To Serve America With Quality Food | Make IoT Easy | Keep The World Of Things Simple | https://afbmalaunchpad.com/

Happy Customers. Happy Neighborhood | Overall Life Satisfaction

Published by: Blue Label Weekly Magazine | WEBSITE

Although happiness is a major component of our genetic makeup, happiness can also be attributed to life events and life experiences such as the people we interact with, the

Happy Customers | Happy Neighborhood | Overall Life Satisfaction | BETTER LIFE | LONGEVITY | BETTER LIFE AND LONGEVITY | Superfoods and Their Benefits | Eat Healthy | Positive Energy Yields Positive Results! | Find Success in Life | America's Food Basket Supermarkets | AFB SUPERMARKETS | Convenient Locations in Massachusetts | Quality Food Products | Affordable Prices | Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]
Happy Customers | Happy Neighborhood | Overall Life Satisfaction | BETTER LIFE | LONGEVITY | BETTER LIFE AND LONGEVITY | Superfoods and Their Benefits | Eat Healthy | Positive Energy Yields Positive Results! | Find Success in Life | America’s Food Basket Supermarkets | AFB SUPERMARKETS | Convenient Locations in Massachusetts | Quality Food Products | Affordable Prices | Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! |     [ WEBSITE ]
activities we engage in, and the places we live and work. It is so important that even big companies like Google, Johnson & Johnson, and Apple now emphasize on creating a culture of happiness among their employees as this is an attractive feature in people that fuels their creativity. Likewise, several governments across the world have now acknowledge the importance of happiness in social policymaking. Being happy impacts the quality of every relationship, productivity, and overall life satisfaction.

Health Benefits of Whole Grains | Whole grains are healthy

Moreover, neighborhoods can provide environments for socializing and engaging in leisure, both of which have been shown to be associated with happiness. But just how are individual and neighborhood attributes associated with happiness and how is happiness related to how we feel about our neighborhood?

Caribbean-Style Blue Label Diri Shela Basmati Rice, and Vegetable Stir-Fry with Ginger

Sense of community (SOC) describes the social connections, mutual concerns, and values that exist within a community. It’s been found that individuals who have a strong connection to their community are happier. Likewise, happy people seek out the social interaction and fellowship that are essential components of strong communities. Happiness alone accounts for 7% of an individual’s SOC (sense of community.)

The Healthy Plate/ What’s on Your Plate?

US trust motors Sales |US trust motors quality auto sales| US trust motors auto dealership | US trust motors Tel 617-592-4433 | Great Way For a Family on a Budget To Same Money | Quality Used Cars Are A Great Value | WEBSITE
US trust motors Sales |US trust motors quality auto sales| US trust motors auto dealership | US trust motors Tel 617-592-4433 | Great Way For a Family on a Budget To SaVe Money | Quality Used Cars Are A Great Value | WEBSITE

 

 

 

Other than social bonds, there are many other great qualities, including quality relationships with friends and family members, that happy people have in common. Likewise, happy people tend to be more connected to their neighborhoods and tend to contribute more to the social capital growth of the community in which they live. This sense of generalized happiness in the community can be an impetus for positive behaviors in the community such as volunteering and neighboring, which has further encouraging implications for community planners, public health officials as well as residents.

Some Reasons America’s Food Basket Supermarkets Is the Best Grocery Store Around

Happiness does not only enhance certain aspects of our life; it also influences our feeling toward our neighborhood and community.

 

YOU MAY ALSO LIKE:

Emphasize Upward Mobility | Surround Yourself With People Who Bring Positive Energy

Some Reasons America’s Food Basket Supermarkets Is the Best Grocery Store Around

Taste the Savings! | Grocery Shop The Wise Choice!

Smart Grocery Shoppers Value Quality and Safety of Food Products As Well as Store Location and Trading Hours

Regular Consumption of Vegetables Has Great Health Benefits!

Delicious Vegan Cashew Nut Stew With Green Beans and Eggplant Recipe by Blue Label Weekly Magazine

Health Benefits of Whole Grains | Whole grains are healthy

Whole grains are healthy | Here Are the Reasons Why You Should Eat Them

Published by: Blue Label Weekly Magazine | WEBSITE

 

Grains That Are Good For You 

BETTER LIFE | LONGEVITY | BETTER LIFE AND LONGEVITY | Superfoods and Their Benefits | Eat Healthy | Positive Energy Yields Positive Results! | Find Success in Life | America's Food Basket Supermarkets | AFB SUPERMARKETS | Convenient Locations in Massachusetts | Quality Food Products | Affordable Prices | Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]
BETTER LIFE | LONGEVITY | BETTER LIFE AND LONGEVITY | Superfoods and Their Benefits | Eat Healthy | Positive Energy Yields Positive Results! | Find Success in Life | America’s Food Basket Supermarkets | AFB SUPERMARKETS | Convenient Locations in Massachusetts | Quality Food Products | Affordable Prices | Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ WEBSITE ]

Unless you have celiac disease, gluten intolerance, or another reason to cut back on grain consumption, the USDA recommends eating grains daily with at least half being whole grains. With whole grains, you’re getting fiber, a healthy plant-based protein, vitamins, minerals, and a variety of phytochemicals that will improve your health.

Whole Grains | What Are They?
Whole grains have all of the parts of the original kernel—bran, germ, and endosperm—in the original proportions but stripped of the the bran and germ in refined state.

One very important point, however, is that you must always look for the word “whole”—either whole grain or whole wheat on the label, and also ensure the grain is one of the first three ingredients listed on the label. Likewise, a whole grain stamp from the Whole Wheat Council indicates there’s at least half a serving of whole grain inside. And don’t be fooled by bread that looks healthy because it’s brown. It may just be colored with molasses or brown sugar.

Whole Grains Can Contain a lot of fiber
Fiber is one big reason to eat whole grains as adults need about 25 to 35 grams of fiber daily, and whole grains contain two types—soluble and insoluble—which are both beneficial to your health. You’ll get 5.8 grams of fiber in two slices of dark rye bread, but only 1.9 grams from the same amount of white bread. Because it digests slowly, fiber also helps you feel fuller longer. And fiber’s health benefits are well known—it can help control blood sugar, lower LDL or “bad” cholesterol, and reduce colon cancer risk. Granted not all whole grains are high in fiber, some of the best sources include oats, barley and bulgur.

Whole Grains Help Digestion
Whole grains have other digestive benefits, including regular bowel movements and help ward off diverticulosis, the condition in which little pouches form in the colon wall, causing inflammation, constipation, diarrhea, and pain. Fiber is responsible for much of the benefit, but whole grains also contain lactic acid, which promotes good bacteria in the large intestine. These organisms aid digestion, promote better nutrition absorption, and may even beef up the body’s immune system.

Whole Grains Lower Cholesterol
Likewise, whole grains also help your body with getting rid of bad cholesterol and also help lower triglycerides, both of which are major contributors to heart disease. It’s been found that women who ate 2-3 servings of whole grain products daily were 30% less likely to have a heart attack or die from heart disease compared with women who ate less than one serving a week. “Any form of whole grain—including whole wheat, oats, brown rice, barley, corn, quinoa, rye, buckwheat, and millet—will confer benefits for heart health,” says Cheung. “When it comes to oatmeal, steel-cut is better than instant.”

Whole Gains Blood Pressure

The heart benefits of whole grains don’t stop with cholesterol and triglycerides. They also lower blood pressure, one of the most important risk factors for heart disease. One study found a 19% lower risk of hypertension among men who ate more than 7 servings of whole grain breakfast cereal a week compared with those who ate one or less. A study of women also found a benefit of eating whole grains instead of refined grains substantially lowers blood cholesterol.

Whole Grains Weight

People who eat a lot of whole grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains. In one study, women who consumed the most wheat germ, brown rice, dark bread, popcorn, and other whole grains had a 49% lower risk of “major weight gain” over time compared with women who favored doughnuts and white bread. Result of another study revealed that middle-aged men and women who ate a diet high in fiber gained 3.35 pounds less than those with who went for refined products.

Whole Grains Fat

Even if eating whole grains doesn’t actually make you lose weight, studies have shown that it can help you cut down on the amount of body fat you have and lead to a healthier distribution of that fat. Specifically, eating whole grains can leave you with less belly fat—what scientists kindly call “central adiposity”—which increases your risk of diabetes and other health woes.

Whole Grains Make You Feel Full
One way whole grains may help you control your weight is by making you feel fuller than refined grains such as cookies or white bread. “Whole grains take longer to digest and have a more satiating effect,” says Gans, who is also author of The Small Change Diet. This could also help keep your portions under control. Try rye or protein-packed quinoa to get maximum fullness.

They help regulate blood sugar

One of the main benefits of whole grains is that, compared to refined grains, whole grains help keep your blood glucose from spiking, which can reduce your risk of type 2 diabetes, among other things. It’s been found that women who ate 2-3 servings of whole grains a day had a 30% lower risk of diabetes than women who ate little or no whole grain products. Another analysis found a 32% lower risk of diabetes in people who ate 3 or more servings a day of whole grains versus a 5% risk reduction in those who ate refined grains. Something as simple as swapping one third of a serving of cooked white rice a day (about 2 ounces) for brown rice was associated with a 16% decline in type 2 diabetes risk. Consuming whole grains has been proven to provide some preventive measures against type 2 diabetes, and can be a smart choice for people with pre-diabetes predisposition or high risk of diabetes.

Adult men and women should get 1,000 milligrams of calcium a day / Some Grains that Deliver Calcium
As it’s been widely known, whole grains may not be an abundant source of calcium, one grain “Teff”, a whole grain type that is common in Ethiopia, has about 123 milligrams of calcium, approximately the same amount to a half cup of cooked spinach.

Some grains offer vitamin C
Although whole grains aren’t your first go-to source for vitamin C, some of your recommended daily allowance of vitamin C can be obtained from the whole grain known as amaranth – a grain that originates from Mexico and Peru – is also high in other vitamins and minerals including iron, and is rich in protein, keeping you full longer.

They are a good source of B vitamins
Whole grains are great for metabolism as they are rich in the B vitamins thiamin, riboflavin, niacin as well as folate (folic acid), which helps the body form red blood cells as it is critical for preventing birth defects in babies. Furthermore, whole grains, like Bran, can also help women who are pregnant or thinking about getting pregnant with their multivitamin requirements.

They deliver essential minerals
Whole grains are a great source of essential minerals, including iron, which transports oxygen throughout the body and helps prevent anemia; magnesium, which builds bones; and selenium that protects against oxidation that keep our bodies healthy. They also contain zinc, that is necessary to keep your immune system in fighting shape.

They May Reduce asthma risk
An overall healthy diet with more whole grains, fruits and vegetables and less meat, as well as refined foods may reduce asthmatic wheezing.

It’s been found that eating whole grains early in life may ward off asthma and other allergic conditions. It’s also been found that children who were introduced to oats as infants were less likely to have asthma or allergic rhinitis by the time they turned five.

They Cut Markers of Inflammation
Inflammatory condition, like asthma, may be eased by consuming whole grains. It’s also been suggested that whole grains, like barley or brown rice, or a combination of the two reduced markers of inflammation in the gut, and may also cut levels of C-reactive protein – the marker of inflammation that has been associated with the risk of heart disease and type 2 diabetes but also with issues in pregnancy such as premature birth, preeclampsia and fertility problems.

Whole Grains May Lower Cancer Risk
Though mixed, but eidence that consumption of whole grains as well as vegetables and fruits may lower the risks of certain cancers, such as colorectal, breast, and pancreatic cancer, is growing.

Protection for Your Teeth And Gums
In a study of almost 35,000 male health professionals aged 40-75, participants who consumed the highest amounts of whole grain were 23% less likely to get gum disease than those who stayed away from whole grains. This was true even after taking into account other factors like smoking, age, and body size. Since gum disease is linked to inflammation and other health conditions like heart disease, this is about more than just a pretty smile.

Better Life and Longevity
Whole grains help you live better and may help you live longer. Result of a study on postmenopausal women suggested that women who consumed regular servings of whole grains weekly had a much lower risk of dying from causes other than cancer or heart disease when compared with women who had few or no whole grains in their diet. Result of another study concluded that men who consumed 1 or more servings a day of whole-grain cereal had a 17% reduced risk of dying than those who never or hardly ever ate it.

Whole Grains Resistant Starch
Although carbs are good for you, the trick is to find the right kind of carb that act more like a fiber as well as starch resistant. As they are not easily digested, they move slowly through your digestive system burning more fat, stoking the hormones that make you feel full, maintaining your insulin in good working order and keeping blood sugar and cholesterol levels down. Ten to fifreen grams daily. Oatmeal, pearl barley and brown rice are all good whole grain sources of Resistant Starch, which is also found in green bananas and other non-grain foods.

BETTER LIFE | LONGEVITY | BETTER LIFE AND LONGEVITY | Superfoods and Their Benefits | Eat Healthy | Positive Energy Yields Positive Results! | Find Success in Life | America's Food Basket Supermarkets | AFB SUPERMARKETS | Convenient Locations in Massachusetts | Quality Food Products | Affordable Prices | Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety | Few Things You Should Always Buy at America's Food Basket | Shoppers love America's Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]
BETTER LIFE | LONGEVITY | BETTER LIFE AND LONGEVITY | Superfoods and Their Benefits | Eat Healthy | Positive Energy Yields Positive Results! | Find Success in Life | America’s Food Basket Supermarkets | AFB SUPERMARKETS | Convenient Locations in Massachusetts | Quality Food Products | Affordable Prices | Anatomy of a Healthy Plate | Developing Healthy Eating Patterns | Keeping Stress at Bay Naturally | Foods That Can Help Diminish Anxiety | Few Things You Should Always Buy at America’s Food Basket | Shoppers love America’s Food Basket Supermarkets | Rotisserie Chicken For The Win | Organic Options | Your Family’s Health First | Cold Meats | Baked Goods | Produce | Freshness and Reliability | International Foods | Massachusetts locations International Foods | Cheers to Great Taste, Health, and savings! | [ https://afbmalaunchpad.com/ ]