Published by: Albert Gibosse – Blue Label Weekly Magazine [ http://www.bluelabelweeklymagazine.com ] [Sponsored by America’s Food Basket Supermarkets Massachusetts locations: https://afbmalaunchpad.wordpress.com/ ]
- Drink plenty of water Keep yourself hydrated by drinking at least eight to nine glasses of water a day
- Sleep well
Nurture positive thoughts before going to bed at night and when you first wake up in the morning
- Enjoy ‘healthy’ smoothies
The healthiest smoothies are made with fruit, juice, low fat-yogurt and ice. Use any fruit you might have or have kept in the freezer, and throw it all in a blender to make a perfect summer drink
- Positive conversation
Welcome and emphasize positive conversations
No expensive products needed to achieve that summer glow. You can make your own exfoliation lotion using a handful of oatmeal, milk and yogurt.
Consume Fruits and vegetables
Eat lots of veggies and fruits
- Keep up the exercise regime
Summer exercise doesn’t have to stop because of the rising temperatures. Join a gym or get a group of friends around for an afternoon of exercise DVDs.
- Get wet
Swim laps and water aerobics are great cardio.
- Olive oil
Protect your skin and keep it supple by consuming about 1 tablespoon of olive oil daily or add it to a healthy salad or fish dish in order to get all the essential fatty acids.
- Start a new hobby or play a sport
Play a sport(tennis or golf ) that will keep you fit