Published by: Albert Gibosse – Blue Label Weekly Magazine [ http://www.bluelabelweeklymagazine.com ] [Sponsored by America’s Food Basket Supermarkets Massachusetts locations: https://afbmalaunchpad.wordpress.com/ ]
  • Drink plenty of water
    Ketou Boutiques 1612 Blue Hill Ave Mattapan, MA 02126 [ www.bluelabelmagazine.com ]
    Ketou Boutique 1612 Blue Hill Ave Mattapan, MA 02126 [ http://www.bluelabelweeklymagazine.com ]
     Keep yourself hydrated by drinking at least eight to nine glasses of water a day

 

  • Sleep well

Nurture positive thoughts before going to bed at night and when you first wake up             in the morning

 

  • Enjoy ‘healthy’ smoothies
    The healthiest smoothies are made with fruit, juice, low fat-yogurt and ice. Use any fruit you might have or have kept in the freezer, and throw it all in a blender to make a perfect summer drink

 

  • Positive conversation

Welcome and emphasize positive conversations

 

  • Exfoliate
    No expensive products needed to achieve that summer glow. You can make your own exfoliation lotion using a handful of oatmeal, milk and yogurt.

 

 

 

 

  • America's Food Basket Supermarkets ( Massachusetts Locations ) Hyde Park, MA 942 Hyde Park Ave, Hyde Park, MA 02136    Phone: (617) 333-4330 Randolph, MA 300 North Main Street Randolph, MA 02368    Phone: (781) 885-3487 Dorchester, MA           576 Washington St, Dorchester, MA 02124    Phone: (617) 282-6200           217 Bowdoin St, Boston, MA 02122   Phone: (617) 282-7777           500 Geneva Ave, Dorchester, MA 02122   Phone: (617) 282-8600  Mattapan, MA 926 Cummins Hwy, Mattapan, MA 02126     Phone: (617) 298-5504 https://afbmalaunchpad.wordpress.com/ [ www.bluelabelweeklymagazine.com ]
    America’s Food Basket Supermarkets ( Massachusetts Locations )
    **** Hyde Park, MA
    942 Hyde Park Ave, Hyde Park, MA 02136    
    Phone: (617) 333-4330
    **** Randolph, MA
    300 North Main Street Randolph, MA 02368    Phone: (781) 885-3487 ****
    **** Dorchester, MA  
            576 Washington St, Dorchester, MA 02124    Phone: (617) 282-6200           
    217 Bowdoin St, Boston, MA 02122   Phone: (617) 282-7777          
    500 Geneva Ave, Dorchester, MA 02122 
    Phone: (617) 282-8600
    ****  Mattapan, MA
    926 Cummins Hwy, Mattapan, MA 02126     Phone: (617) 298-5504
    https://afbmalaunchpad.wordpress.com/
    [ http://www.bluelabelweeklymagazine.com ]

    Consume Fruits and vegetables

Eat lots of veggies and fruits

 

 

  • Keep up the exercise regime
    Summer exercise doesn’t have to stop because of the rising temperatures. Join a gym or get a group of friends around for an afternoon of exercise DVDs.

 

 

 

  • Get wet
    Swim laps and water aerobics are great cardio.

 

 

 

  • Olive oil
    Protect your skin and keep it supple by consuming about 1 tablespoon of olive oil daily or add it to a healthy salad or fish dish in order to get all the essential fatty acids.

 

 

  • Start a new hobby or play a sport

Play a sport(tennis or golf ) that will keep you fit

 

Suggested reading: 

Natural Transference [ Women Will Shape and Rule the Future ]

IMPROVE YOUR HEALTH [Your Health Matters]Focus on small more achievable targets to attain optimum health

QUICK AND EASY VEGAN LIMA BEANS AND RICE RECIPE

Frequently Asked Questions[inbound marketing success]

Why Inbound Marketing Is Essential [Inbound marketing is an effective means of brand promotion]

 Are you GDPR ready?[ GDPR Readiness Checklist ]

Female Leadership Safeguards Peace and Prosperity [ Gender equality is an Imperative ]

Internet of Things(IoT): Key concepts and skills as well as challenges [ download ]

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