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Drink plenty of waterKetou Boutique 1612 Blue Hill Ave Mattapan, MA 02126 [ http://www.bluelabelweeklymagazine.com ] Keep yourself hydrated by drinking at least eight to nine glasses of water a day
Sleep well
Nurture positive thoughts before going to bed at night and when you first wake up in the morning
Enjoy ‘healthy’ smoothies
The healthiest smoothies are made with fruit, juice, low fat-yogurt and ice. Use any fruit you might have or have kept in the freezer, and throw it all in a blender to make a perfect summer drink
Positive conversation
Welcome and emphasize positive conversations
Exfoliate
No expensive products needed to achieve that summer glow. You can make your own exfoliation lotion using a handful of oatmeal, milk and yogurt.
Keep up the exercise regime
Summer exercise doesn’t have to stop because of the rising temperatures. Join a gym or get a group of friends around for an afternoon of exercise DVDs.
Get wet
Swim laps and water aerobics are great cardio.
Olive oil
Protect your skin and keep it supple by consuming about 1 tablespoon of olive oil daily or add it to a healthy salad or fish dish in order to get all the essential fatty acids.
Start a new hobby or play a sport
Play a sport(tennis or golf ) that will keep you fit