Have a Healthy Summer [ Your Health First ]

Published by: Albert Gibosse – Blue Label Weekly Magazine [ http://www.bluelabelweeklymagazine.com ] [Sponsored by America’s Food Basket Supermarkets Massachusetts locations: https://afbmalaunchpad.wordpress.com/ ]

• Drink plenty of water

  

   Keep yourself hydrated by drinking at least eight to nine glasses of water a day

 

• Sleep well

Nurture positive thoughts before going to bed at night and when you first wake up             in the morning

 

• Enjoy ‘healthy’ smoothies
  The healthiest smoothies are made with fruit, juice, low fat-yogurt and ice. Use any fruit you might have or have kept in the freezer, and throw it all in a blender to make a perfect summer drink

 

• Positive conversation

Welcome and emphasize positive conversations

 

• Exfoliate
  No expensive products needed to achieve that summer glow. You can make your own exfoliation lotion using a handful of oatmeal, milk and yogurt.

 

 

 

 

• 

  America’s Food Basket Supermarkets ( Massachusetts Locations )

  **** Hyde Park, MA

  942 Hyde Park Ave, Hyde Park, MA 02136    

  Phone: (617) 333-4330

  **** Randolph, MA

  300 North Main Street Randolph, MA 02368    Phone: (781) 885-3487 ****

  **** Dorchester, MA  

          576 Washington St, Dorchester, MA 02124    Phone: (617) 282-6200           

  217 Bowdoin St, Boston, MA 02122   Phone: (617) 282-7777          

  500 Geneva Ave, Dorchester, MA 02122 

  Phone: (617) 282-8600

  ****  Mattapan, MA

  926 Cummins Hwy, Mattapan, MA 02126     Phone: (617) 298-5504

  https://afbmalaunchpad.wordpress.com/

  [ http://www.bluelabelweeklymagazine.com ]

  Consume Fruits and vegetables

Eat lots of veggies and fruits

 

 

• Keep up the exercise regime
  Summer exercise doesn’t have to stop because of the rising temperatures. Join a gym or get a group of friends around for an afternoon of exercise DVDs.

 

 

 

• Get wet
  Swim laps and water aerobics are great cardio.

 

 

 

• Olive oil
  Protect your skin and keep it supple by consuming about 1 tablespoon of olive oil daily or add it to a healthy salad or fish dish in order to get all the essential fatty acids.

 

 

• Start a new hobby or play a sport

Play a sport(tennis or golf ) that will keep you fit

 

Suggested reading: 

Natural Transference [ Women Will Shape and Rule the Future ]

IMPROVE YOUR HEALTH [Your Health Matters]Focus on small more achievable targets to attain optimum health

QUICK AND EASY VEGAN LIMA BEANS AND RICE RECIPE

Frequently Asked Questions[inbound marketing success]

Why Inbound Marketing Is Essential [Inbound marketing is an effective means of brand promotion]

 Are you GDPR ready?[ GDPR Readiness Checklist ]

Female Leadership Safeguards Peace and Prosperity [ Gender equality is an Imperative ]

Internet of Things(IoT): Key concepts and skills as well as challenges [ download ]